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    • Ngā Kōrero – Latest Stories from DCM
      • Ngā Kōrero – Latest Stories from DCM Ngā Kōrero – Latest Stories from DCM communities where whānau are housed, connected, valued and thriving About Us Contact A Message From Our Manahautū He Rā Ka Huri: Seasons Change, Our Purpose Remains Stephen Turnock, Manahautū (Director) at DCM Tēnā koutou katoa, As the seasons shift once again, I find myself reflecting on just how much change we’ve witnessed lately, not only in the weather, but across our communities, sector, and Aotearoa. Like the turn from summer to autumn, some changes are expected, while others arrive quickly, bringing with them a sense of uncertainty. This changing environment is being felt deeply across the community sector. Policy directions are shifting, funding decisions are pending. Many of us are operating in a space where the future feels less certain than before. At DCM, this has real impacts. The security of our contracts, the continuity of our mahi, and the wellbeing of our kaimahi (staff) are all front of mind. And it's not just our sector, every day we see how these pressures are being experienced by whānau across Te-Whanganui-a-Tara: the cost of living, the struggle to find and keep a safe place to live, and the weight of navigating systems that often don’t work for them. Change is constant, but for many, it doesn’t always feel like it’s moving in the right direction. In the face of this, we ground ourselves in what remains constant. Our commitment to whānau-led support, our belief in housing as a human right, and our dedication to walking alongside those doing it tough. No matter the season, our purpose stays the same. And we want you to know, we have a plan. Even in a time of shifting sands, we’re clear on our direction. We’re committed to building on what works, data-informed insights, whanau-centred practice and courageous leadership. And we know we can’t do this alone. It’s through community collaboration, with whānau, with partners, and with people like you, that real solutions are found and created. So as the leaves begin to fall and we prepare for the colder months ahead, we do so with determination, with hope, and with deep gratitude for your continued support. You are part of this journey, and together, we will keep working towards a city where everyone has a place to stand. Ngā manaakitanga, Stephen Turnock Finding An Oasis At DCM I was homeless and running around the country before I came to Wellington. I was drinking heavily. I was an alcoholic. My mental health issues hadn’t been diagnosed, so I was unmedicated and pretty messy. Before that I was in Christchurch. I got made redundant, and then I had nothing to do. I started drinking, getting into hard drugs, getting in trouble. I made a lot of people mad and I had to leave. I just wanted to hide somewhere and drink. That was my plan. It’s crazy I kept drinking even when I was that sick. I knew I was sick, but the need for alcohol was stronger than any concern I had for my own safety. I was housed out in the Hutt maybe six or seven years ago, not by DCM but someone else. They put me there to get me out of Wellington, away from the drinking. But I still drank sometimes. Then I got told my liver couldn’t take it anymore. They said it was no good. That changed everything. I had to stop drinking, and that changed my life completely. I couldn’t fill the voids with alcohol anymore. I had to deal with stuff. Face my demons. And it was too much, really. I ended up needing medication. There was nothing like DCM out in the Hutt then. I came back into town because there’s more here, and DCM is a hub that has everything I need. I’ve been coming here every day, every week, for as long as I’ve been back in Wellington. DCM has supported me in all sorts of ways. I come here for coffee, for health, for dental, and they make sure I get to my appointments. Te Aro Health and the nurse let me know if the doctors want to see me. It’s amazing that everything is just here. And yeah, I get food from DCM. It’s good to know it comes from people I know, not some stranger. It keeps it in the whānau, you know? I don’t eat much. Once a day is usually enough to keep me going. I used to be a good cook, but I’ve lost all interest in it. Cooking for one is boring. Food is just something I put in myself now. The DCM staff are even trying to get more fruits and vegetables into me. I’ll eat it if it’s put in front of me, but I won’t cook it. I’m eating like an old man now. DCM hasn’t given up on people, not like other places have. That’s what surprised me. DCM is an oasis and people rely on this place. If they weren’t here, there’d be nothing for us. We’d be eating out of rubbish bins. "DCM is absolutely brilliant because it’s saving people in Wellington. It’s keeping people alive. Without this service, people would be lost. They’d just be lost." These days, I guess, I’m mostly just working out what life looks like until I die. That’s what concerns me now. My health isn’t great. I don’t know how long I’ve got, but I’m trying to be all right until then. If you’re struggling, don’t stop yourself. Get to DCM. If they see the need, they’ll help. I fully recommend it to anyone in Wellington who needs support. Spotlight on Lynda: Fundraising For Hope Lynda McGregor, owner of Little Bread Loaf, wears many hats. She runs a small artisan bakery in Lower Hutt where everything is made from scratch, a busy café in Miramar, works in fresh produce markets, and does catering too. Yet despite her full plate (pun intended), Lynda makes time to support DCM. Her connection with DCM began when she saw one of our Instagram posts calling for donations. “It really moved me,” she says. “I just thought, we can all do something to help our community. It’s not about pity, it’s about showing up and helping.” Lynda shared the post, a conversation followed, then a tour, and she soon found herself organising her first foodbank collection for DCM at Little Bread Loaf where she and her community raised over 200 cans of food. “I’ve always known about DCM and the work you do. I know you don’t get as much funding as the bigger charities, and I felt I could add value here in a way that would make a real impact.” Supporting DCM wasn’t a random choice. It aligned with Lynda’s values. “My mum always tithed. She gave a portion of what she had or her time to help others. I’ve always tried to do that too. I’m not religious, but giving back is a part of who I am.” She’s also realistic. “In the charity sector, it’s often the causes that are more ‘attractive’ that get attention". But DCM, she says, offers something deeper. “I truly believe that nobody wakes up wanting to be on the street. DCM works with some of the most vulnerable people in Wellington and you stay constant, even when others would walk away. The whānau you support can keep coming back for coffee, a chat, or whatever they need and you are always there for them.” For Lynda, donating food is not about charity. It’s about manaakitanga. “If the food isn’t good enough for me to eat, I won’t bring it in. What I give has to be mana enhancing; for DCM, for me as the maker, and for anyone who receives it. I want people to feel dignity when they receive something from me.” She adds that contributing makes her feel good too. “It feeds my soul. I do this for selfish reasons because it makes me happy and brings me joy.” Lynda has seen the challenges facing our communities and the pressure DCM is under. “It makes me sad to see the foodbank shelves so bare. You’re doing incredible work, and so much of it comes from heart. You can tell that your team is here because they genuinely want to be of service.” She believes anyone can make a difference and her hope is that more people and businesses will step up.. “You don’t have to give a lot. A couple of cans, a few dollars, whatever you can manage. That small act might have a huge impact on someone’s day." She adds, "It’s not about changing someone’s whole life. It’s about easing their path just a little. It’s about giving someone a little hope.” We are so thankful to Lynda, and our other wonderful supporters, for standing with us. DCM is proud to work alongside people who care so deeply about making Wellington a city where everybody has a place. This year, we are running a Foodbank Appeal Week from 17 to 24 May, and we are inviting the community to help us to continue to provide essential food support to Wellington’s most marginalised residents. There are many ways you can get involved. You could host a food donation box at your workplace, school, or church, run a fundraiser for DCM, or, if you would like to support us financially, you can do so by clicking the button below. Support DCM Copyright © 2025 DCM. All rights reserved. Our mailing address is: DCM Wellington, 2 Lukes Lane, Te Aro, Wellington Want to change how you receive these emails? You can update your preferences or unsubscribe from this list.
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      • Lower Hutt, Lower Hutt City, Wellington, 5010, New Zealand (OpenStreetMap)


    • Orienteering Wellington February News
      • Orienteering Wellington February News Our summer sprint series kicks off this Wednesday—don't miss it! ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   View this email in your browser Summer of “O” kicks off in Wellington! Mihi nui kia <> First event Wednesday, at Whitireia Welcome back to another year of orienteering! We’re kicking things off this Wednesday with our afterwork sprints, part of our College Sport Wellington (CSW) Series, which will be followed by forest and farm orienteering in March. Although CSW events are aimed at getting school students orienteering, don’t be put off by the name—courses are open to everyone, and we’d love to see you there. A big thank you to our course planner, Ali Power, and our controller, Sarah O’Sullivan, for knocking our first sprint into shape at Whitireia Campus in Porirua. Register for Whitireia Ready to join in? You can find all our events (including those offered by Orienteering Hutt Valley) on our website. Just subscribe to the calendar and they’ll magically appear in your diary! AGM highlights Congratulations to Morag McLellan, who took out the Endeavour Cup for development, and to Helen Hughes for receiving the Fortune Cup for outstanding service to the club! Beverley Holder was welcomed as the new President of Orienteering Wellington, taking over from Paul Teesdale-Spittle, who has dedicated many years to leading the club. Beverley has been deeply involved, most recently helping steer a successful Oceania organising committee. Draft minutes from the AGM 2024 will soon be available on the website Morag McLellan Helen Hughes Wellington makes waves at Oceania Oceania was a fantastic event, with over 700 orienteers from both sides of the Tasman and further enjoying beautiful courses at Massey University (sprint) and Santoft forest maps of Koitiata (middle), Knottingly (long), and Parewanui (relay). Orienteering Wellington members achieved some impressive results, especially Lizzie Ingham, who reigned supreme by taking first in Women’s 21E for the Sprint, Middle, and Long events. Jake McLellan also shone with a second place in M20E Sprint and Long courses, and both he and Rachel Baker were part of the New Zealand junior teams that won their Trans-Tasman relay competitions. Orienteering Wellington can be proud of hosting a brilliant event for all. A huge thank you to our wonderful volunteers, particularly Helen Hughes, who wrangled the volunteers to ensure everything ran seamlessly each day. 2025 subscriptions now due Members attending the AGM resolved to raise subscriptions by 20% to cover Orienteering New Zealand levies—our first increase in quite some time! Subscriptions for 2025 are now due and invoices have been sent. Please email Anna Varnham if any of the following apply. You’re ready to become a member. You haven’t yet received your subscription invoice for this year. You aren’t looking to renew your membership this year. Find out more about membership and join us today. Here’s to another great year of orienteering! Membership Coming events Wednesday 12 February — CSW and afterwork sprint at Whitireia Campus, Porirua Wednesday 19 February — CSW and afterwork sprint, St Patrick’s College, Upper Hutt Wednesday 26 February — CSW and afterwork sprint, Wellington East Girls’ College Wednesday 5 March — CSW and afterwork sprint, Lower Hutt CBD Wednesday 12 March — CSW and afterwork sprint, Wellington Botanic Gardens ... Find more local events or, for all events, visit Orienteering New Zealand About us We welcome all who live around Te Whanganui-a-Tara to discover our special region through orienteering. Be part of our community at Orienteering Wellington Copyright (C) 2025 Orienteering Wellington. All rights reserved. Our mailing address is: Want to change how you receive these emails? You can update your preferences or unsubscribe
      • Accepted from Wellington Orienteering Association feed 2024 by feedreader
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      • Upper Hutt, Upper Hutt City, Wellington, 5218, New Zealand (OpenStreetMap)


    • Tea and tech in Lower Hutt
      • Age Concern Wellington Region offers personalised tech support for seniors at various events across the Wellington Region. In March, staff and volunteers dedicated a day to assist seniors in Epuni, Lower Hutt, where participants brought their smartphones, laptops, and tablets, often accompanied by a lengthy list of questions. “I’m just so worried about losing my ... Read more
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      • Lower Hutt, Lower Hutt City, Wellington, 5010, New Zealand (OpenStreetMap)


    • Pride Golf Event
      • Pride in golf raises $6,000 for Rainbow Communities. Golf New Zealand took the Pride Pledge ealier this year to show thier committment to making golf a more inclusive sport for all. To show they were serious about taking the pledge, they reached out to Boulcoutt Farm Golf Club in Lower Hutt with the aim of… Read More »Pride Golf Event The post Pride Golf Event appeared first on Rainbow Wellington.
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      • Lower Hutt, Lower Hutt City, Wellington, 5010, New Zealand (OpenStreetMap)


    • Orienteering Wellington - Afterwork series and AGM
      • Orienteering Wellington - Afterwork series and AGM Spring sees us back in full swing—read on to find out more! View this email in your browser Tis the season for Afterwork Orienteering and our Christmas AGM Mihi nui kia <> Our start to spring has been a bit quiet locally but now we have plenty of news for November! Next weekend is the 37th Anniversary of the Wayne Cretney Classic, organised by Bryan Teahan. It’ll be a true endurance event using new maps around Mornington and Berhampore. Red medium, Orange, Yellow and White courses on-the-day courses are still available. We also have a club events in the pipeline, including afterwork events at Onslow College on Wednesday 15 November and Te Herenga Waka VUW campus on Wednesday 29 November. Orienteering Hutt Valley will also offer some afterwork events before Christmas and the annual Big Trig rogaine on Sunday 10 December. See you at the next event! Paul Teesdale-Spittle President Club achievements at Nationals Orienteering Wellington can celebrate a number of achievements from the NZ National Orienteering Championships held in Hawke’s Bay recently. Many members placed well, especially some of our veteran runners. Here are some of the standout achievements – which in no way overshadow the satisfaction and personal success all runners should feel irrespective of where they finished. In the sprint, Lauren Wills came first in W40A, as did Gillian Ingham in W65A, Neil Kane in M75A and Don Locke in M85A. Mattias Bengtsson took second place in M10, as did Lisa Bengtsson in W40A and Dorothy Kane in W75A. In the middle distance, Yvette Baker took first in W50A. So too did Gillian Ingham in W65A, Neil Kane in M75A and Don Locke in M85A. David King took second place in M60A, as did Kate Fortune in W75A. The long event on the Tuna Nui map was a standout whereby seven members came first in their grades: Katie Cory-Wright in W21A, Lisa Bengtsson in W21AS, Sarah O’Sullivan in W35A, William Power in M40AS, and David Middleton in M55AS. Gillian Ingham and Neil Kane took triple crowns, coming first in their classes too. Lara Molloy was hot on Katie’s heels coming second in W21A, as did Lauren Wills in W40A, Yvette Baker in W50A, and David King in M60A. We have a lot to be proud of from this year’s Nationals, and can look forward to taking spirit of fun and success to Rotorua next year. Snaps from National 2023 of club competitors and our relay team. Photos courtesy of Helen Howell. Annual General Meeting Our AGM will be on Saturday 9 December, so mark this in your calendar now. We’ll confirm the venue and details soon but our gathering tends to include plenty of time for orienteering antics, food and socialising as well as business. The Fortune Cup for service and Endeavour Cup for performance are also awarded. On the topic of business, club officers must be elected. I, Lachlan, and Gerald are all happy to stand again as president, secretary and treasurer respectively but equally happy to step aside if you’d like to have a go. Similarly, email Lachlan if you’re interested in serving on the committee in a different way. Look fit with new kit! Finally, our new gear has arrived and orders are ready to be distributed! There are several options to collect your gear: Collect from Anna Varnham at home Collect from Anna at Samuel Marsden Collegiate, 8am – 5.30pm Collect at one of our not-to-be-missed coming events. Email Anna at to let her know your preference. It’d be great if you could arrange collection at your earliest possible convenience. Extra stock is available across a range of sizes – so if what you ordered isn't perfect, there may be an option to swap. Note it seems the supplier has not included the mesh panel on the white shirts—and we’re unlikely to send them back! Sarah O’Sullivan to lead ONZ Congratulations to Sarah O’Sullivan, who has been elected Chair of Orienteering New Zealand from December! Sarah was our own club president immediately before Paul and has been active in the club for many years. Sarah runs elite grades at major events. We’re really excited for Sarah and know she’ll lead ONZ extremely capably. She is the second woman to hold the position of chair after our own Jane Harding. Here she is modelling the new club kit! Technical tip: Visualise the circle When you look to the next control, how well can you picture exactly what your approach will look like? To know precisely where the control will be placed you need to convert the map into an image in your mind of how the terrain in the control circle will look. Watch the video about developing a clear mental image of stepping stones and handrails, how they relate to each other and how you will flow through them. You should flow though control sites just as you flow through the rest of the leg. Content provided by Orienteering New Zealand Fitter, faster, better together! Magnus Bengtsson and Lizzie Ingham are continuing with group interval and sprint training at 6pm Tuesdays. You’ll get to build fitness running along the flat, up hills, or maybe a mix—and doing intervals as a group is much more motivating than doing intervals on your own. This training is primarily for Orienteering Wellington members but anyone is welcome to attend for free. The location is movable, so email Magnus if you’re keen. Looking ahead: Major events in 2024 Sprint clinic Orienteering Wellington will hold a Sprint Clinic on Saturday 20 to Monday 22 January (Wellington Anniversary Weekend) on local sprint maps. This is deliberately held ahead of the Oceania Sprint Championships but will be useful for any runner looking to develop their sprint skills. Find out more about the Sprint Clinic Oceania Sprint Champs 2024 Oceania is a trans-Tasman sprint championship, next year hosted by Orienteering Taranaki with their Lonely Mountain Sprints (26-29 January) and Auckland Orienteers with the Auckland Triple Crown (3-6 February). Lonely Mountain includes six sprints as well as a knock-out championship and relay championship, while the Triple Crown has three sprint races and Oceania Sprint Championship. Enter or find out more about Oceania 2024 NZ National Orienteering Champs in Rotorua Nationals 2024 will be held by Orienteering Bay of Plenty in Rotorua and Taupō over Easter (Friday 29 March – Monday 1 April). The maps are shaping up to be fantastic and this is a great part of the country fora family holiday if you need to coax others who aren’t so fussed on orienteering! Find out more about Nationals 2024 NZ Secondary Schools Orienteering Championships Next year it’s us—we’re hosting NZSSOC 2024 in the July school holidays! Orienteering Wellington has made an ‘in principle’ decision that events be in or within easy reach of urban Wellington. There will be courses for everybody and, with a focus on local and accessible events, we’re looking forward to folks getting involved, both running and helping run the events. Coming events Saturday 11 November — 37th ‘Classic’ and Wayne Cretney Memorial Cup, Wakefield Park, Wellington (“on the day” courses available) Wednesday 15 November — Onslow College sprint, Wellington Wednesday 22 November — afterwork event, Lower Hutt Thursday 23 November — afterwork rogaine, Whitireia Wednesday 29 November — Te Herenga Waka VUW sprint, Wellington Wednesday 6 December — afterwork event, Lower Hutt Saturday 9 December — AGM, Wellington Sunday 10 December — Big Trig ... For all events, visit Orienteering New Zealand About us We welcome all who live around Te Whanganui-a-Tara to discover our special region through orienteering. Be part of our community at Orienteering Wellington Copyright (C) 2023 Orienteering Wellington. All rights reserved. Our mailing address is: Want to change how you receive these emails? You can update your preferences or unsubscribe
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