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    • It's May - and things are on the move!
      • It's May - and things are on the move! SGM, Club Successes and a Matariki Spectacular! ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   View this email in your browser May 2025 news Kia ora <> As we transition into the winter months, it’s exciting to reflect on the successes of the past few weeks. On Sunday 4 May, we held our Course Planning Seminar, which was a resounding success! About 12 people came along and we were thrilled to see such strong participation from experienced orienteers and those newer to the sport. The seminar provided valuable insights into course design and use of Condes software that is used for mapping orienteering courses. A huge thank you to Dick Dinsdale for arranging this as well as our contingent of helpers, and all who attended! This seminar not only strengthened our collective knowledge but also helped build a more connected and engaged community. We’re already planning future educational events to continue this momentum. I encourage all of you to keep the conversation going and apply what you've learned at our upcoming events. Throughout May and June, there are plenty of exciting opportunities to get outdoors, improve your skills, and continue to challenge yourself. We’re also looking forward to an SGM and potluck on Sunday 8 June where we will vote on Orienteering Wellington’s new Constitution. Looking forward to seeing you all at our events! Beverley Holder President Participants at the Course Planning Seminar. SGM and pot-luck – Sunday 8 June A reminder that our Special General Meeting(SGM) and Potluck is just around the corner! Join us at 5.30pm Sunday, 8 June to enjoy some great food and your drink of choice with fellow orienteers. Members will also be invited to vote on our proposed new Constitution, which is a requirement for continued registration as a society. Details Date: Sunday, 8 June 2025 Time: 5:30 PM, followed by potluck Location: 30 Gurkha Crescent, Khandallah, Wellington 6035 Afterwards we’ll enjoy a wonderful potluck dinner—always a highlight of our community gatherings. Please bring a dish to share! All members are welcome but it would be helpful if you could RSVP by Thursday 5 June. RSVP Club successes NZ Orienteering Championships 2025 Orienteering Wellington can boast some terrific successes and consistently competitive performance at the year’s national championships hosted in Canterbury by Peninsula and Plains Orienteers. This includes both Lizzie and Gillian Ingham taking the triple crown for sprint, long and middle courses in their categories. Our club contingent was 36 strong – a great showing! Sprint distance W21E 1st Lizzie Ingham M20E 1st Jake McLellan W20E 1st Rachel Baker W70A 1st Gillian Ingham M70A 3rd Dick Dinsdale W75A 3rd Dorothy Kane M21A 3rd Alan Teesdale W21A 3rd Alison Power Middle distance W21E 1st Lizzie Ingham M70A 1st Dick Dinsdale W70A 1st Gillian Ingham W21A 1st Alison Power W20E 2nd Rachel Baker M20E 3rd Jake McLellan M21A 3rd Alan Teesdale Long distance W21E 1st Lizzie Ingham M20E 1st Jake McLellan W20E 1st Rachel Baker W70A 1st Gillian Ingham M55AS 1st William Power M70A 2nd Dick Dinsdale W21AS 2nd Ellie Molloy M55AS 2nd David Middleton M40A 3rd Simon Robinson W21A 3rd Alison Power Relay Mixed Veterans 2nd Dick Dinsdale, Gillian Ingham, Peter Wood Mixed Veteran relay winners Dick Dinsdale, Gillian Ingham and Peter Wood. North Island Secondary Schools Champs This year’s North Island Secondary Schools Champs was hosted by Counties Manukau Orienteering Club. Congratulations to Orienteering Wellington members Troy Thompson, Morag McLellan and Jake McLellan, who came second in the Year 12-13 Senior Boys relay. Morag McLellan also came fourth in Year 12-13 Senior Girls long distance champs, and fifth in the sprint. Supporting our members Orienteering Wellington has awarded a $750 travel grant to club members selected to represent New Zealand internationally at International Orienteering Federation events. Rachel Baker and Jake McLellan will be representing New Zealand at the Junior World Orienteering Champs in Trentino, Italy, from June 26 to July 3, 2025, as has Morag McLellan at Brno, Czechia, from 17 – 20 July. Lizzie Ingham has been selected for the team attending the World Orienteering Champs in Kuopio, Finland, from 8 – 12 July. Jake McLellan, World-Class Orienteer and Mountain Man Orienteering Wellington member Jake McLellan won the fabled Tararua Mountain Race – Southern Crossing, a 36km mountain run from Kaitoke to Ōtaki Forks. It was an epic effort that saw Jake crossing the finish line in 7:08:08. Jake says: “The race kicked off fast, and I couldn’t stick with the early pace, so I settled into my own rhythm and made sure to save some gas for the back half. Just after Alpha Hut, I spotted the leaders a couple of minutes ahead — that gave me a real boost and helped me keep pushing across the tops. I made goodtime across the tops and caught up to Chester at Kime Hut. After Bridge Peak, I put the hammer down on the technical descent and managed to pull away. From there, it was just a fast hobble down from Field Hut to the finish. “I'm absolutely stoked to take the win at such an iconic event! It's an honour to have my name on the trophy alongside some legends of the sport.” Tips and Tricks To help you improve your orienteering skills this winter, here are a few tips from our experienced members: Stay on the trail: In challenging conditions, it’s often easier to follow a trail, path, or prominent feature rather than trying to cross open terrain. It will save you time and help you maintain orientation. Map reading in low visibility: If you're out in low-light conditions, try marking key features(like water bodies or trails) on your map before starting. This will help you stay oriented even when visibility is reduced. Check your compass often: Don’t rely on your compass just once at the start. Check it regularly to ensure you’re staying on course. Small errors in direction can add up to big detours! Practise regularly: Winter orienteering training doesn’t have to be outdoors. Use mapsin your local area to practice route planning, compass work, and even map-reading skills indoors. Familiarity with your map will pay off in the field. Development and events There’s a lot happening in the coming months. This Sunday sees us at Baring Head, followed by another event at Battle Hill on Sunday 8 June. Pre-registration is greatly appreciated. Advanced entries close 11.59pm Saturday. We’re offering a practical training session at Karori Park on Sunday 15 June. You’ll get a chance to put your newfound skills to the test at Matariki, in the pine forest and sand dunes of Waikawa, north of Ōtaki. Further afield is the three-day King’s Birthday event in the Hawkes Bay. Entries close Thursday. Orienteering Bay of Plenty’s Great Forest Rogaine in Rotorua is coming up on Saturday 26 July 2025 – a fun, team navigation challenge where you try to collect as many controls as you can in the time allowed. There are 3- and 6-hourevents that you can do on foot or mountain bike. It’s a great adventure for groups of friends and family. Entries close Tuesday 22 July. Coming events Orienteering Wellington’s coming events can be found on our Events page. You can also toggle the calendar to show Orienteering Hutt Valley’s events. Sunday 25 May – CSW and Public Event, Baring Head Sunday 8 June – CSW and Public Event, Battle Hill Wednesday 11 June – Afterwork Rogaine, Miramar Sunday 15 June – Practical training, Karori Park Sunday 22 June – Matariki special, Waikawa … For all events, visit Orienteering New Zealand About us We welcome all who live around Te Whanganui-a-Tara to discover our special region through orienteering. Be part of our community at Orienteering Wellington Copyright (C) 2025 Orienteering Wellington. All rights reserved. Our mailing address is: Want to change how you receive these emails? You can update your preferences or unsubscribe
      • Accepted from Wellington Orienteering Association feed 2024 by feedreader
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        • Khandallah, Wellington, Wellington City, Wellington, 6035, New Zealand (OpenStreetMap)


    • The Posterior Tibial Muscle Pain And Weakness
      • Protein is without a doubt, the most important chemical for packing slabs behind lean muscle mass onto your body. You will certainly lift weights until you turn purple or consume all the carbohydrates, fats, and other micro-nutrient their world, but if your family fail to feed your body with adequate amount amongst protein, you can […]
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    • Search and Rescue Exercise in the Tararuas
      • As previously noted a major Police Search and Rescue Exercise was held on the Weekend 16-18 April in the Tararuas. Wellington VHF Group AREC provided communications for this event - a major in the LandSAR training programme - with the SAREX Base located in Kaitoke, Upper Hutt. View in a larger map. SAREX Base location at Flag (approx). SAREX Area (also approx) shown in green. read more
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    • Meetings Over the Summer- Dec and Jan
      • We have a new program of meetings for the next couple of months- very social and a focus on the outdoors. 11th Dec , Dinner at the Rama Malaysian in Johnsonville. Please call/email/TXT Brian ZL2BRF to reserve a seat. Always good fun. The Rama is near the McDonalds/Police Station/Motorway on ramp north. Menu looks very good! 18th Dec, Nothing planned! 25th Dec, Main meeting, Xmas has been cancel
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    • How to Fix a Transport Business Case for Rail – Part 1 Jack Up the Rail Option BCR
      • The SKM Stage 3 Report recommended keeping the Johnsonville Line because no bus Scenario had a better Benefit Cost Ratio But the SKM Stage 3 Report recommended “Base Case” excluded the cost of buying any replacement EMU trains and other costs as well Excluding these costs hid that the Bus-On-Street Scenario had the best Benefit Cost Ratio This post follows The North Wellington Public Transport Study (2006) which is the introduction this series of posts on “How to Fix a Transport Business Case for Rail” and will focus on how the “Do Minimum” Rail Base Case Benefit Cost Ratio was fixed in the SKM Stage 3 Report to help it come first.… Read more ...
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