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    • Sporting students staying motivated during Lockdown
      • 2 Apr 2020
      • College Sport Wellington
      • What does the lockdown mean for sporting students? How has it affected them and what are they doing to stay fit and motivated? Two students who were preparing to compete about now were Queen Margaret College’s Mollie Nicol, who has just recently made the Long List for the New Zealand Junior Rowing Team, and Wellington Girls’ College Sports Captain and National 800m champion Emma Douglass, who was recently in top form at the Regional Athletics meeting. We put a few questions to each below. Emma Douglass crossing the finish line at Nationals College Sport Wellington: Please tell us what you were preparing for before the Lockdown? Mollie: I was involved with rowing at QMC and we have been training since September last year till mid-march when we found out that due to corona virus that our Maadi Cup Nationals would not continue. We were only two weeks away until we were heading down south to Twizel to compete. Emma: I was training for the final months of the track season. I was due to go over to Australia in March and also California in April to compete and finish my season. Both of these were cancelled prior. CSW: what you are doing to keep fit and train? Mollie: Once school was cleared, I was able to get an erg from school and take it home so I am able to do some ergs. My dad loves to run so my sister, him and I like to go for runs around the neighbourhood. Before the lockdown, we already had a small gym in our garage that included weights and an exercise bike. There are plenty of options for me to keep fit. Emma: Currently, I am going on runs, changing what distance/ terrain/ pace. Along with that, I have set up my wind trainer so I can bike at home. My gym is also doing online sessions which I am doing twice a week CSW: Please share a lockdown sports practice or training tip for your school mates and others out there in the same situation? Mollie: Something that has helped me during the last week was to get into a routine. I know that it is the holidays but I find it easier getting up earlier and getting it done. In the mornings it is better to do something more challenging as you are fresh and then your afternoon session could be hard or something not as hard but you will still gain from it. Emma: I would recommend that people try to just keep your routine and training schedule as normal a possible. This means your body doesn’t get shocked by an increase or decrease in training. For example, if you train every day, try to do something every day to mimic this. This will also keep you fit throughout the lockdown. CSW: Are you in contact with your sporting friends about the above and are you motivating each other remotely? Mollie: Yes I have been in contact with my friends and teammates and they have asked for some training programmes as they are stuck on what to do. Emma: I mostly train alone but for my training where I’m usually with someone I try to keep in touch to stay motivated. I will also track all the workouts I do on my watch so I can account for everything I am doing. I can also send these onto my couch.   Are you a student in Wellington who is involved with sport and wants to feature in an article like this? Fill out the form HERE and send it to james@collegesport.org.nz to be considered. -Story courtesy of College Sport Media The post Sporting students staying motivated during Lockdown appeared first on College Sport Wellington.
      • Accepted from College Sport news HTTPS by feedreader
      • Tagged as:
      • media
      • rowing
      • athletics
      • wellington
      • art
      • mma
      • people

    • Small Team, Big Impact
      • 2 Apr 2020
      • St Vincent de Paul Society Wellington
      • <a class="image-slide-anchor content-fill" > <a class="image-slide-anchor content-fill" > St Vincent de Paul Society Wellington (Vinnies) has adapted its welfare and support services to provide essential service packs to individuals and families struggling throughout the COVID-19 Level 4 lock-down. “We’re ensuring our community has access to essential items which we hope will help give them some peace of mind over this uncertain time, as well as help free-up any extra cash to go towards additional food and bills” says Manager, John Rossbotham. These packs cover three key needs: food support, baby material support and winter goods such as warm clothing, bedding, heating and cookware. A small team of six key staff, including two delivery drivers are continuing to work from the Newtown Welfare and Service Hub to answer incoming calls and distribute packs. “Often people are simply relieved you have answered their call as they struggle to get through to overwhelmed government support lines” says Communications and Marketing Manager, Millie Lambess. “For many single parents and people living on their own, there is comfort in knowing they aren’t alone and have the support of a service like Vinnies throughout the lock-down.” Alongside this practical support, the Vinnies Community Social Worker is continuing to work closely with on-going cases and Vinnies Members are calling isolated elderly to check-in with them each week. “I am concerned at the impact of social isolation and stress on those already experiencing life challenges, including sole parents, those living alone or struggling with mental health. Once people are assured they have support for basic needs, they are verbalising anxiety around their safety, or their family’s safety. Emotional and psychological support is going to be very important the longer this lock down continues, and ability to provide personal human connection will be a priority” says Community Social Worker, Tania Martin. Since the lock-down began, the Newtown centre has seen a 380% increase in people accessing its services, with the majority in need of food. Bulk orders of food and essential items are being purchased on a weekly basis by the Society with fresh produce continuing to come in from Kaibosh and local restaurants such as Where’s Charlie? who donated fresh produce after they closed. With the closure of the main funding source, Vinnies Op Shops and unable to accept drop-off food donations from the public,St Vincent de Paul Society Wellington is calling on the wider community to consider making a cash donation towards the purchase of food bank supplies. Donations can be made vinnies-wellington.org.nz/donate.
      • Accepted from Vinnies news by feedreader
      • Tagged as:
      • newtown
      • covid-19
      • government
      • restaurants
      • wellington
      • art
      • elderly
      • people

    • March update from DCM - together we can end homelessness
      • 1 Apr 2020
      • Downtown Community Ministry
      • 96 March update from DCM - together we can end homelessness p{ margin:10px 0; padding:0; } table{ border-collapse:collapse; } h1,h2,h3,h4,h5,h6{ display:block; margin:0; padding:0; } img,a img{ border:0; height:auto; outline:none; text-decoration:none; } body,#bodyTable,#bodyCell{ height:100%; margin:0; padding:0; width:100%; } .mcnPreviewText{ display:none !important; } #outlook a{ padding:0; } img{ -ms-interpolation-mode:bicubic; } table{ mso-table-lspace:0pt; mso-table-rspace:0pt; } .ReadMsgBody{ width:100%; } .ExternalClass{ width:100%; } p,a,li,td,blockquote{ mso-line-height-rule:exactly; } a[href^=tel],a[href^=sms]{ color:inherit; cursor:default; text-decoration:none; } p,a,li,td,body,table,blockquote{ -ms-text-size-adjust:100%; -webkit-text-size-adjust:100%; } .ExternalClass,.ExternalClass p,.ExternalClass td,.ExternalClass div,.ExternalClass span,.ExternalClass font{ line-height:100%; } a[x-apple-data-detectors]{ color:inherit !important; text-decoration:none !important; 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} } @media only screen and (max-width: 480px){ .mcnTextContent,.mcnBoxedTextContentColumn{ padding-right:18px !important; padding-left:18px !important; } } @media only screen and (max-width: 480px){ .mcnImageCardLeftImageContent,.mcnImageCardRightImageContent{ padding-right:18px !important; padding-bottom:0 !important; padding-left:18px !important; } } @media only screen and (max-width: 480px){ .mcpreview-image-uploader{ display:none !important; width:100% !important; } } @media only screen and (max-width: 480px){ h1{ font-size:30px !important; line-height:125% !important; } } @media only screen and (max-width: 480px){ h2{ font-size:26px !important; line-height:125% !important; } } @media only screen and (max-width: 480px){ h3{ font-size:20px !important; line-height:150% !important; } } @media only screen and (max-width: 480px){ h4{ font-size:18px !important; line-height:150% !important; } } @media only screen and (max-width: 480px){ .mcnBoxedTextContentContainer .mcnTextContent,.mcnBoxedTextContentContainer .mcnTextContent p{ font-size:14px !important; line-height:150% !important; } } @media only screen and (max-width: 480px){ .headerContainer .mcnTextContent,.headerContainer .mcnTextContent p{ font-size:16px !important; line-height:150% !important; } } @media only screen and (max-width: 480px){ .bodyContainer .mcnTextContent,.bodyContainer .mcnTextContent p{ font-size:16px !important; line-height:150% !important; } } @media only screen and (max-width: 480px){ .footerContainer .mcnTextContent,.footerContainer .mcnTextContent p{ font-size:14px !important; line-height:150% !important; } } March update from DCM - together we can end homelessness COVID-19 Supporting our taumai at this most challenging of times What a month it has been – for DCM, our taumai, and all of New Zealand. Is it just us, or does the first half of March seem so long ago, almost like we were living in a different world? Here at DCM, we are totally committed to finding new and different ways of working, so that we can continue to support people who are experiencing homelessness or who are at risk of homelessness throughout the COVID-19 crisis period. Doing things differently at DCM – Dom supporting taumai with Money Management in the courtyard, and Rob manning our 0800 number service for taumai from his home. It is important that we are able to provide appropriate levels of support related to the assessed vulnerability of the taumai. We have identified a group of the most marginalised taumai – these have been assigned to a support team and they will be supported across a number of key domains, including money management/access to income, food support, emergency housing, connection to mental health supports, and access to medication. Kaimahi are also rostered to share the task of supporting rough sleepers into emergency housing over this period. Where possible, kaimahi are keeping in touch with taumai who they are keyworking by calling them on the phones we have provided them with; we have also set up an 0800 number for taumai to call us on. As always, as we are able to lift up our taumai, in turn they lift us up; it is something very special to be part of this important mahi. As Stephanie reflected at the end of a very different Monday afternoon Foodbank session this week: “It has truly been very moving to be able to support our taumai at this time. Today a number of people came to us for food support. We were able to send them away with a generous selection of canned and dried foods, fresh fruit and veges, bread, milk and frozen meals. But more than that, we reminded them that we are still here for them, that so much has changed, but DCM is only a phone call away. As we spoke with taumai out in Lukes Lane, with spaces set up to ensure that we maintained and modelled safe distances, we asked them how things were going for them. People were in tears, they were so touched by the support and community that DCM continues to offer them.” Many of you have made donations for us to purchase phones for our taumai – one of our key responses to keeping in touch during this difficult time. Every day we hear uplifting stories from our kaimahi about taumai who have received and are using these phones. Nani shares one below, about a man who says very little. At the other extreme, yesterday Natalia received a very lengthy and reflective text from a man she has provided with a phone. He ended the text with this reflection – we couldn't have put it better ourselves: "We need to remind ourselves how lucky we are to be in Aotearoa, not only are we pioneers of the world, adversity brings us together. History has proven that. Maybe this is what we need to get us all together, to build again real communities". <!-- --> How can I help? When our seasonal kai for autumn (ngahuru) was not able to go ahead earlier this month, the wonderful people from Wellington’s Sikh community who were to prepare this community meal for our taumai, brought down 100 delicious pre-cooked meals, which we were able to hand out at our Foodbank. We have always known that DCM sits at the centre of a community that is totally committed to supporting us in our work to end homelessness. But at times like this, we are reminded of it daily, as so many of you have got in touch to ask what you can do to help. And of course your support is needed now more than ever. And so we have put together some thoughts on how you can continue to be involved during this lock-down period.   Click here to find out more. <!-- --> "It's Nani calling!" The Sustaining Tenancies team - Moses, Sia, Poutalie, Alan and Nani. This photo was taken 11 March at a mihi whakatau to welcome new team member, Poutalie. A few short weeks later, it is difficult to believe that we were all able to stand so close together just the other day! This year, we are introducing you to some of our kaimahi, the amazing team of people here at DCM who support taumai to access and sustain housing. Nani joined DCM's Sustaining Tenancies team last September. This team works with people at risk of homelessness, supporting them to sustain their tenancies and thrive in their homes. Tell us a little more about yourself, Nani. My full name is Utuagiagi Taupau; Utuagiagi is the name of my iwi on the island of Salua Manono Tai, and Taupau is my dad’s last name and title name. I love my Samoan culture, it has moulded me as a person and taught me all about love and respect, not only for myself but for all those who I come face to face with. I went to school just down the road from home: Russell School, Brandon Intermediate and – the best days of my life – Porirua College. What have you most enjoyed about your time at DCM so far? I’ve enjoyed meeting new people every day. It's also amazing to be able to work with and learn from my amazing team leader, Sia Toomaga. She continues to empower and encourage me to do better and I am very grateful for this. Your favourites... Food? Spicy fried chicken, taro, mum’s chop suey. Sport? Volley ball, touch and rugby. Film? War Room. Thing to do as a child? Playing gutter ball and of course eating. Whakatauki? “Ua fuifui fa’atasi ae vao ese’ese” – “We are from different parts of the forest, but connected in one cause”. At DCM we often share “moments” from our interactions with taumai. What’s a special “moment” you enjoying sharing with others? D is a man who doesn’t say very much. As you know, we have been working hard to provide our taumai with phones – this is so important at this very challenging time for everyone. I gave D his new phone, and I called him to test it. As his phone rang, my name came up as the caller, and he says very loudly: “Hey, it’s you; it’s Nani calling!” This was a moment for me, because D really only responds to his voices, or says yes and no. Yet here he was speaking to me, and using my name. Love it. <!-- --> Please help us get the message out there! Forward this email on to everyone you can think of who may be interested in how to respond to homelessness, and just generally people who are passionate about Wellington. <!-- --> Read More Success Stories Nāku te rourou, nāu te rourou, ka ora ai te iwi With your basket and my basket, the people will thrive <!-- --> Copyright © 2020 DCM. All rights reserved. Our mailing address is: DCMPO Box 6133Marion SqWellington, Wellington 6011 New ZealandAdd us to your address book Want to change how you receive these emails? You can update your preferences or unsubscribe from this list.
      • Accepted from DCM alerts archive by tonytw1
      • Tagged as:
      • porirua
      • media
      • rugby
      • covid-19
      • wellington
      • art
      • housing
      • people

    • Creating community
      • 31 Mar 2020
      • Victoria University of Wellington
      • Whether it’s picking up groceries for someone immunocompromised or dropping off medication for an elderly person, the Wellington Volunteer Student Army is aiming to help others however they can during the COVID-19 lockdown.
      • Accepted from VUW News feed by feedreader
      • Tagged as:
      • covid-19
      • elderly
      • wellington
      • Victoria University of Wellington, Waiteata Road, Aro Valley, Wellington, 6011, New Zealand/Aotearoa


    • Postcard from Quarantine – Malcolm Hodge
      • 31 Mar 2020
      • Wellington Scottish Athletics Club
      • Postcards from Quarantine tells the stories of Wellington Scottish members dealing with life under lockdown. In this episode, we chat with Malcolm Hodge about his international travels, his dash home from Canada, and living and training under self-isolation.
      • Accepted from WSAC news by feedreader
      • Tagged as:
      • wellington

    • The WTMC takes over Island Forks Hut
      • 29 Mar 2020
      • Wellington Tramping and Mountainneering Club
      • It didn’t take long for me to realize, on my second weekend back in Wellington, that I did not have the fitness to tackle the Mid-Otaki trip I had put on the schedule. Emily wisely suggested Island Forks instead, and I adopted the idea as my own. We had a romantic drive from Wellington to ... Read more
      • Accepted from WTMC news 2020 by feedreader
      • Tagged as:
      • fitness
      • wellington


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