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    • Hundy Club Profile: Tomasi Palu
      • #image_1200984324 { width: 100%; } #image_2101861458 { width: 100%; } #image_837846994 { width: 100%; } #image_1484466077 { width: 100%; } Tell us about where you came from to join OBU? I left straight from Wellington College to OBU. My good mate Seminar Manu (also a Hundy Club member, a profile on him coming up soon hopefully), convinced me to come across to OBU. I was supposed to be going to Poneke with my brother Dave but my brother eventually came over to OBU and played a season or two around 2008-09. What’s your favourite on-field memory? My personal favourite on-field memory had to be when I scored 4 tries against HOBM. I had a career-ending injury that forced retirement later that season. Another great team on-field memory is definitely the Jubilee Cup wins!! The 2017 OBU team was the best club team I’ve ever played in. Another great memory was the 2015 Jubilee Cup win – this win was really important to me personally and emotionally because of the death of our OBU manager and my good mate Richard ‘Puds’ Newsome the year before. He always kept in touch with me and one of the things he said was you will come back to OBU from Norths and win a Jubilee Cup. To fulfil that vision, was one of the main reasons I came back to OBU and I’m stoked we managed to achieve that, not only to make history that year but also knowing he would have been having a few wets that night watching over us and celebrating. Who was your best coach? I have been coached by some great coaches over the years but the best has been Jamie Williams, our current premier coach. He definitely had a huge impact on my form and to still keep me performing at a high level. He definitely knows the game inside and out and this shows in the results he has achieved with the club since he came into OBU. Who were some of those other coaches? Jake White coached the Tongan team on our 2016 tour to Europe. He was a great coach and was great at keeping the boys engaged by making the video analysis sessions short and using as much Tongan language as he could to keep the players engaged. Jamie Joseph coached me with the Wellington Lions 2008. Chris Boyd with the Wellington Lions & also coached me for Tonga in the 2011 World Cup, when we beat France at the Stadium in Wellington. We knew the crowd would be on our side and they were in full red Tongan attire! Definitely a career highlight for me playing in front of a home crowd (along with family and friends) at the cake tin, while representing my country of origin. I was also coached by John Plumtree at the Wellington Academy during my first year out of college. What’s your favourite off-field memory? The court sessions stand out with some fun times. Also the Jubilee cup after-parties, as well as some mighty nights at the Cambridge including the annual Mr OBU pageant. Are you involved in rugby these days?. I retired from playing in the middle of the 2018 season, upon medical advice of a prolapsed disc in my neck which caused me to end my rugby career abruptly.  I started coaching the Queen Margaret’s College 7’s team. The following year we made the national secondary schools 7’s tournament that was hosted in Auckland at King’s college. This was a big achievement for the first ever 7’s team in QMC to qualify for nationals, also a blessing as it was the start of my coaching career. Currently I’m now Director of Rugby for OBU. This includes being the Academy Director of the OBU Academy for male and female university students who play for our club. I helped coach the Premier Men’s team last year and I’ve also completed my World Rugby Level 1 and 2 for Coaching and am working on my Level 3 this year. I also volunteer as an assistant coach for the Colts Black team with Norman Ferguson this year, which is fun and keeps me developing my skills as a coach. Also learning the challenges that all coach’s face, and the many hats they have to wear but I enjoy it with a passion! Any messages of inspiration you want to pass back to the Goat community? Join in and get amongst the Goat herd, and enjoy your playing time!! Once you’ve finished, stay connected, stay involved, because without people we have no community and no club. The next generation of Goat players are always needing Goat mentors and support #OneHerd! You won’t regret it!   Thanks Tomasi! You can check Tomasi’s Hundy club profile over here… The post Hundy Club Profile: Tomasi Palu appeared first on OBU Rugby.
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        • Westpac Stadium, Waterloo Quay, Pipitea, Wellington, Wellington Region, 6011, New Zealand (OpenStreetMap)


    • Sporting students staying motivated during Lockdown (Part 3)
      • What does the lockdown mean for sporting students? How has it affected them and what are they doing to stay fit and motivated? Two more local sports students are Toby Cook (Wellington College), who spent the summer preparing to travel with his school’s rugby party to Argentina and Jacob Madigan (St Patrick’s College, Kilbirnie) who was winding up his summer sport and about to start his winter code. We asked them what they are doing during lockdown: Jacob Madigan in action for St Patricks Kilbirnie (Photo by Hamish Wareham) College Sport Wellington: Please tell us what you were preparing for before the Lockdown? Toby: As I was a part of the Wellington College touring rugby squad to Argentina, 30 of us boys had been training pretty hard from the end of last year. Although three weeks before the lockdown started we were informed the trip had been cancelled, we then shifted our focus to training for the regular season which is also currently at a standstill. Jacob: I was involved with the St Pats First XI cricket team and we were nearing the end of the season with only one game left plus a T20 tournament during summer tournament week. On that same weekend we had our first preseason First XI football games up in Palmerston North, which got cancelled CSW: what you are doing to keep fit and train? Toby: Our coaches and trainers from school have been great in sending out information so you can train no matter what equipment you have. My sister was also able to bring home an erg which is a welcome change from running. As well as trying to get a session in each day I’m also trying to keep up my basic skills. Jacob: Our football coach gave us a programme to do over the lockdown period which means hopefully we can be fit going into the season. I have also been doing some technical work for football and cricket in my back garden and at the park. CSW: Please share a lockdown sports practice or training tip for your school mates and others out there in the same situation? Toby: I normally try to complete my training in the morning as I find it gets it out of the way and sets you up for the rest of the day. Another thing I’ve found helpful is our trainer turned our sessions into a competition and we have to record and send in our training and time which keeps us accountable. Jacob: Keep doing something relating to your sport. It is hard in these times to keep motivated when you can’t actually go and train and play but if you keep doing fitness or technical work, then you will be good to go when the season comes. Also track your times of what you are doing and compare them to a friend and see who can do better as a bit of motivation. CSW: Are you in contact with your sporting friends about the above and are you motivating each other remotely? Toby: As above, the majority of the squad have been videoing and sending through their workouts to our chat. This has been great as it allows us to see what everyone else is doing to motivate each other, the videos also keep us accountable for the work we are doing. Jacob: Yes, I’ve been talking to the boys about how they are going and a few of them send me daily photos of them doing the exercises. I have also been talking to friends outside of school who are doing their own fitness work just to see what they are doing and how they are going. -Story courtesy of College Sport Media The post Sporting students staying motivated during Lockdown (Part 3) appeared first on College Sport Wellington.
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        • Kilbirnie, Wellington, Wellington City, Wellington, New Zealand/Aotearoa (OpenStreetMap)


    • January update from DCM - together we can end homelessness
      • 96 January update from DCM - together we can end homelessness p{ margin:10px 0; padding:0; } table{ border-collapse:collapse; } h1,h2,h3,h4,h5,h6{ display:block; margin:0; padding:0; } img,a img{ border:0; height:auto; outline:none; text-decoration:none; } body,#bodyTable,#bodyCell{ height:100%; margin:0; padding:0; width:100%; } .mcnPreviewText{ display:none !important; } #outlook a{ padding:0; } img{ -ms-interpolation-mode:bicubic; } table{ mso-table-lspace:0pt; mso-table-rspace:0pt; } .ReadMsgBody{ width:100%; } .ExternalClass{ width:100%; } p,a,li,td,blockquote{ mso-line-height-rule:exactly; } a[href^=tel],a[href^=sms]{ color:inherit; cursor:default; text-decoration:none; } p,a,li,td,body,table,blockquote{ -ms-text-size-adjust:100%; -webkit-text-size-adjust:100%; } .ExternalClass,.ExternalClass p,.ExternalClass td,.ExternalClass div,.ExternalClass span,.ExternalClass font{ line-height:100%; } a[x-apple-data-detectors]{ color:inherit !important; text-decoration:none !important; 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} } @media only screen and (max-width: 480px){ .mcnTextContent,.mcnBoxedTextContentColumn{ padding-right:18px !important; padding-left:18px !important; } } @media only screen and (max-width: 480px){ .mcnImageCardLeftImageContent,.mcnImageCardRightImageContent{ padding-right:18px !important; padding-bottom:0 !important; padding-left:18px !important; } } @media only screen and (max-width: 480px){ .mcpreview-image-uploader{ display:none !important; width:100% !important; } } @media only screen and (max-width: 480px){ h1{ font-size:30px !important; line-height:125% !important; } } @media only screen and (max-width: 480px){ h2{ font-size:26px !important; line-height:125% !important; } } @media only screen and (max-width: 480px){ h3{ font-size:20px !important; line-height:150% !important; } } @media only screen and (max-width: 480px){ h4{ font-size:18px !important; line-height:150% !important; } } @media only screen and (max-width: 480px){ .mcnBoxedTextContentContainer .mcnTextContent,.mcnBoxedTextContentContainer .mcnTextContent p{ font-size:14px !important; line-height:150% !important; } } @media only screen and (max-width: 480px){ .headerContainer .mcnTextContent,.headerContainer .mcnTextContent p{ font-size:16px !important; line-height:150% !important; } } @media only screen and (max-width: 480px){ .bodyContainer .mcnTextContent,.bodyContainer .mcnTextContent p{ font-size:16px !important; line-height:150% !important; } } @media only screen and (max-width: 480px){ .footerContainer .mcnTextContent,.footerContainer .mcnTextContent p{ font-size:14px !important; line-height:150% !important; } } What a gift! DCM's 24th Bookfair in DCM's 50th birthday year DCM's 50th birthday year has got off to a great start with the wonderful news that we will be able to hold another fundraising Bookfair. What a gift to DCM, our taumai and the many, many Wellingtonians who turn up at the Bookfair every year. Mark your diaries for Saturday 17 August 2019. What can you do to help? Write the date in your diary Share the poster with your friends and networks - we need to get thousands of book lovers through the doors this year We welcome your book donations, here at DCM, week days; we haven't been able to accept book donations for the last 6 months, so we encourage everybody to let their networks know that we are accepting books now so we can offer another high quality Bookfair in 2019 BUT MOST OF ALL! We are urgently seeking volunteer drivers to help transport books - please get in touch by emailing office@dcm.org.nz or phone (04) 384 7699 <!-- --> Supporters of the Month Each week during our 50th birthday year we are acknowledging one of our many kaitautoko (supporters), because together we can end homelessness in Wellington. In January, we have lifted up: Our DCM Bookfair sorters who eagerly await your book donations Press Hall Food Court who put on an amazing lunch for taumai, bringing their kai to us DCM Chairperson Kevin who has been on our board for 14 years now, supporting our staff and mahi Rick from Temple Sinai who picks up kai from Pandoro so we can offer hospitality to people who have been rough sleeping in the city of Wellington For all our regular updates follow DCM on Facebook and Twitter. Housing First Another exciting development in our 50th birthday year will be the launch of a Wellington Housing First service. We look forward to sharing more about this as the year progresses. To learn more about Housing First, enjoy meeting Tony in this video. Tony was housed from homelessness by DCM in 2018, and the pride he has in his new whare will inspire you. If you know of any qualified social workers who may be interested in joining our Housing First team, please get in touch. <!-- --> What can I do? Give our taumai a gift in our 50th birthday year. DCM's Te Hāpai service is a welcoming space for people who are rough sleeping. We are looking for a coffee filter sponsor ($30 a month), sugar sponsor ($50 a month) and a milk powder sponsor ($120 a month). For more ideas about how you can help visit our website and Support DCM Do you know others who would love to learn more about DCM and our work with people who are experiencing homelessness? Encourage them to join our mailing list for monthly updates during our 50th birthday year. <!-- --> Read More Success Stories <!-- --> Nāku te rourou, nāu te rourou, ka ora ai te iwi With your basket and my basket, the people will thrive <!-- --> Copyright © 2019 DCM. All rights reserved. Our mailing address is: DCMPO Box 6133Marion SqWellington, Wellington 6011 New ZealandAdd us to your address book Want to change how you receive these emails? You can update your preferences or unsubscribe from this list.
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