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    • Sporting students staying motivated during Lockdown (Part 2)
      • Connor Lusty bowling in the Boys Premier Youth Cricket competition What does the lockdown mean for sporting students? How has it affected them and what are they doing to stay fit and motivated? Following on from our catch-up with two Queen Margaret College rower Mollie Nicol and Wellington Girls’ College runner Emma Douglass HERE, we check in with two local male athletes to see what they are doing to keep fit and motivated. St Pat’s Silverstream sprint champion Oliver Krijnen and Onslow College First XI cricketer Connor Lusty. We put a few questions to each below. College Sport Wellington: Please tell us what you were preparing for before the Lockdown? Ollie: Before the whole lockdown happened I was preparing for the second day of the Wellington Junior Champs and looking ahead to the North Island Champs in Hamilton which would have been the last big event to close the season off. Connor: When the lockdown started our cricket team had just finished our Saturday competition games for the term, finishing with 3 wins and 4 losses to qualify for the 6-team competition for term 4 for the first time since 2016. We had been starting to prepare for our Summer tournament Week, which for cricket is the Hunt Trophy three-day Twenty20 tournament. I’m also a part of our Onslow College 1st XV Rugby team and I was about to start attending pre-season training the week that the lockdown was put in place. CSW: what you are doing to keep fit and train? Ollie: To keep fit and keep my body active at the moment I’m doing home exercises like plyometrics and lots of core work as well as doing a lot of power work to try and get stronger When I can get out, depending on the weather, I normally try to work on my block starts and my technique in the front yard or at the park close by. Connor: I’ve been trying to stay as fit and active during this period of lockdown as possible. Cricket is my number one sport, and being a spin bowler I’ve found myself going to the nets quite often just to have a bowl, to stay as fit and to keep my training levels up. I have also been regularly going for runs, not only to stay active and keep a routine going, but as we have been advised by our 1st XV coaches to stay fit and keep some sort of fitness programme going. I have been running up Mt Kaukau most days. CSW: Please share a lockdown sports practice or training tip for your school mates and others out there in the same situation? Ollie: Make sure you are drinking enough water as with nothing to do sometimes I forget to drink and this affects my energy levels greatly. Another tip I have is getting your family to do it with you for example my brother and I have been working out together and we do core work and simple things together like push ups and burpees and whatever else we can think of. Really make sure you are eating right. Connor: If there is any tip I can give to anyone out there, it’s just to stay fit and active! During times like these it’s often hard to maintain the same diet as to what you’d normally have, but staying fit during this lockdown time is something that is in your control. Challenge yourself, make yourself work hard. Go for a run, go kick a football, go to the cricket nets. Do what makes you happy and active! CSW: Are you in contact with your sporting friends about the above and are you motivating each other remotely? Ollie: I’ve been in contact with most of my training partners and friends checking up on them. We want to see how each other are doing and to share exercises to make sure all of us are staying in shape and healthy. Connor: We have a Facebook Messenger chat going for our 1st XV team, which a lot of the boys are using to send through their progress of either just running/fitness or strength and conditioning. By doing that, I believe we are motivating one another. On our 1st XV group page, we also have our assistant coach Dean Gorrie figuring out programmes which are best suited to us all, and reminders to stay fit. Are you a student in Wellington who is involved with sport and wants to feature in an article like this? Fill out the form HERE and send it to james@collegesport.org.nz to be considered. -Story courtesy of College Sport Media The post Sporting students staying motivated during Lockdown (Part 2) appeared first on College Sport Wellington.
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    • September Update from DCM - Together We Can End Homelessness
      • 96 September Update from DCM - Together We Can End Homelessness p{ margin:10px 0; padding:0; } table{ border-collapse:collapse; } h1,h2,h3,h4,h5,h6{ display:block; margin:0; padding:0; } img,a img{ border:0; height:auto; outline:none; text-decoration:none; } body,#bodyTable,#bodyCell{ height:100%; margin:0; padding:0; width:100%; } .mcnPreviewText{ display:none !important; } #outlook a{ padding:0; } img{ -ms-interpolation-mode:bicubic; } table{ mso-table-lspace:0pt; mso-table-rspace:0pt; } .ReadMsgBody{ width:100%; } .ExternalClass{ width:100%; } p,a,li,td,blockquote{ mso-line-height-rule:exactly; } a[href^=tel],a[href^=sms]{ color:inherit; cursor:default; text-decoration:none; } p,a,li,td,body,table,blockquote{ -ms-text-size-adjust:100%; -webkit-text-size-adjust:100%; } .ExternalClass,.ExternalClass p,.ExternalClass td,.ExternalClass div,.ExternalClass span,.ExternalClass font{ line-height:100%; } a[x-apple-data-detectors]{ color:inherit !important; text-decoration:none !important; 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} } @media only screen and (max-width: 480px){ .mcnTextContent,.mcnBoxedTextContentColumn{ padding-right:18px !important; padding-left:18px !important; } } @media only screen and (max-width: 480px){ .mcnImageCardLeftImageContent,.mcnImageCardRightImageContent{ padding-right:18px !important; padding-bottom:0 !important; padding-left:18px !important; } } @media only screen and (max-width: 480px){ .mcpreview-image-uploader{ display:none !important; width:100% !important; } } @media only screen and (max-width: 480px){ h1{ font-size:30px !important; line-height:125% !important; } } @media only screen and (max-width: 480px){ h2{ font-size:26px !important; line-height:125% !important; } } @media only screen and (max-width: 480px){ h3{ font-size:20px !important; line-height:150% !important; } } @media only screen and (max-width: 480px){ h4{ font-size:18px !important; line-height:150% !important; } } @media only screen and (max-width: 480px){ .mcnBoxedTextContentContainer .mcnTextContent,.mcnBoxedTextContentContainer .mcnTextContent p{ font-size:14px !important; line-height:150% !important; } } @media only screen and (max-width: 480px){ .headerContainer .mcnTextContent,.headerContainer .mcnTextContent p{ font-size:16px !important; line-height:150% !important; } } @media only screen and (max-width: 480px){ .bodyContainer .mcnTextContent,.bodyContainer .mcnTextContent p{ font-size:16px !important; line-height:150% !important; } } @media only screen and (max-width: 480px){ .footerContainer .mcnTextContent,.footerContainer .mcnTextContent p{ font-size:14px !important; line-height:150% !important; } } September Update from DCM - Together We Can End Homelessness Happy birthday to us! 50 years...50 photos - this month we celebrated DCM’s 50th birthday with a special photographic exhibition entitled “Together we can end homelessness”.   The exhibition featured 50 different images, reflecting the part that many individuals, groups and businesses play in supporting our work. This is why our by-line is “TOGETHER we can end homelessness”. We experience Wellington as a caring place, a place where people want to be part of the solution to homelessness and welcome an opportunity to become involved in any way they can. The exhibition included images representing the contributions of: our medical supports - dentists, dental assistants, eye doctor, audiologist and physiotherapist who share their time and their skills here at DCM the local faith communities who have been part of our work for 50 years, in all sorts of different ways the food businesses which make it possible for us to provide kai and hospitality while we build relationships with people – like Pandoro, Kaibosh, Mojo Coffee the many groups involved in delivering our annual DCM Bookfair the volunteers who support our work at Te Hāpai, such as the barber who offers haircuts and John who runs our weekly poetry sessions  chefs and others who support our seasonal kai events writers, journalists, designers, printers, businesses which donate time, expertise and product those who support our work financially and in other ways and our taumai themselves – their commitment to picking up the paddle and doing what it takes to become well, and then going on to support others on a journey to housing and wellbeing. In our 50th birthday year, we want to lift up the many Wellingtonians who are part of the solution to homelessness. We also wanted to prompt those who visited the exhibition to think about ways in which they may be able to become involved. Thank you to all of you who made it along to Photospace to enjoy the exhibition. And a special thank you to the creative forces who made it possible. Though the exhibition has come to an end you can see all 50 photos on our website. <!-- --> Here’s another way for you to be part of the solution to homelessness DCM has joined a collaboration of organisations dedicated to ending homelessness in Wellington under a new government-funded Housing First initiative. We move people from homelessness into housing then provide wrap around support and regular home visits to ensure they sustain their tenancy.  One of the new kaimahi who have joined our team to take on this important mahi is Peni Fiti, who will be focused on procuring suitable houses for people who have been homeless for a long period of time. Do you own any rental properties or know any landlords who would like to learn more about becoming part of the solution to homelessness? If so, do talk to Peni. There are so many reasons to get in touch. Our Housing First team can offer landlords a “no hassles” service – guaranteed rent, no fees, maintenance sorted and your property managed for you. Even better, you will be providing a whare for a person who is experiencing homelessness. Peni would love to hear from you or any of your networks and contacts who own rental properties. Because together, we can end homelessness in Wellington. <!-- --> DCM welcomes spring Day to day life goes on at DCM as we prepare for what is traditionally a busy time of year. This month, DCM kaimahi joined together with taumai at our Seasonal Kai celebration for spring (kōanga). Our Seasonal Kai events are an important way for us to come together as a community, and enjoy some kai. DCM sits on the site of Te Aro Pā and just as the original inhabitants of the pā did, we mark the changing of the seasons by coming together this way. Our taumai also enjoyed the chance to give back and some took part in preparing the kai. As we often find at DCM, our taumai possess great knowledge and talents which were fully on display at the Seasonal Kai celebration! <!-- --> Please help us get the message out there! Forward this email on to everyone you can think of who may be interested in how to respond to homelessness, and just generally people who are passionate about Wellington. <!-- --> Read More Success Stories Nāku te rourou, nāu te rourou, ka ora ai te iwi With your basket and my basket, the people will thrive <!-- --> Copyright © 2019 DCM. All rights reserved. Our mailing address is: DCMPO Box 6133Marion SqWellington, Wellington 6011 New ZealandAdd us to your address book Want to change how you receive these emails? You can update your preferences or unsubscribe from this list.
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    • April update from DCM - together we can end homelessness
      • 96 April update from DCM - together we can end homelessness p{ margin:10px 0; padding:0; } table{ border-collapse:collapse; } h1,h2,h3,h4,h5,h6{ display:block; margin:0; padding:0; } img,a img{ border:0; height:auto; outline:none; text-decoration:none; } body,#bodyTable,#bodyCell{ height:100%; margin:0; padding:0; width:100%; } .mcnPreviewText{ display:none !important; } #outlook a{ padding:0; } img{ -ms-interpolation-mode:bicubic; } table{ mso-table-lspace:0pt; mso-table-rspace:0pt; } .ReadMsgBody{ width:100%; } .ExternalClass{ width:100%; } p,a,li,td,blockquote{ mso-line-height-rule:exactly; } a[href^=tel],a[href^=sms]{ color:inherit; cursor:default; text-decoration:none; } p,a,li,td,body,table,blockquote{ -ms-text-size-adjust:100%; -webkit-text-size-adjust:100%; } .ExternalClass,.ExternalClass p,.ExternalClass td,.ExternalClass div,.ExternalClass span,.ExternalClass font{ line-height:100%; } a[x-apple-data-detectors]{ color:inherit !important; text-decoration:none !important; 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text-align:left; } #templateHeader{ background-color:#10076f; background-image:none; background-repeat:no-repeat; background-position:center; background-size:cover; border-top:0; border-bottom:0; padding-top:54px; padding-bottom:54px; } .headerContainer{ background-color:transparent; background-image:none; background-repeat:no-repeat; background-position:center; background-size:cover; border-top:0; border-bottom:0; padding-top:0; padding-bottom:0; } .headerContainer .mcnTextContent,.headerContainer .mcnTextContent p{ color:#757575; font-family:Helvetica; font-size:16px; line-height:150%; text-align:left; } .headerContainer .mcnTextContent a,.headerContainer .mcnTextContent p a{ color:#007C89; font-weight:normal; text-decoration:underline; } #templateBody{ background-color:#transparent; background-image:none; background-repeat:no-repeat; background-position:center; background-size:cover; border-top:0; border-bottom:0; padding-top:27px; padding-bottom:54px; } .bodyContainer{ background-color:transparent; 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} } @media only screen and (max-width: 480px){ .mcnTextContent,.mcnBoxedTextContentColumn{ padding-right:18px !important; padding-left:18px !important; } } @media only screen and (max-width: 480px){ .mcnImageCardLeftImageContent,.mcnImageCardRightImageContent{ padding-right:18px !important; padding-bottom:0 !important; padding-left:18px !important; } } @media only screen and (max-width: 480px){ .mcpreview-image-uploader{ display:none !important; width:100% !important; } } @media only screen and (max-width: 480px){ h1{ font-size:30px !important; line-height:125% !important; } } @media only screen and (max-width: 480px){ h2{ font-size:26px !important; line-height:125% !important; } } @media only screen and (max-width: 480px){ h3{ font-size:20px !important; line-height:150% !important; } } @media only screen and (max-width: 480px){ h4{ font-size:18px !important; line-height:150% !important; } } @media only screen and (max-width: 480px){ .mcnBoxedTextContentContainer .mcnTextContent,.mcnBoxedTextContentContainer .mcnTextContent p{ font-size:14px !important; line-height:150% !important; } } @media only screen and (max-width: 480px){ .headerContainer .mcnTextContent,.headerContainer .mcnTextContent p{ font-size:16px !important; line-height:150% !important; } } @media only screen and (max-width: 480px){ .bodyContainer .mcnTextContent,.bodyContainer .mcnTextContent p{ font-size:16px !important; line-height:150% !important; } } @media only screen and (max-width: 480px){ .footerContainer .mcnTextContent,.footerContainer .mcnTextContent p{ font-size:14px !important; line-height:150% !important; } } Celebrating our neighbours Last month, New Zealanders were encouraged to connect with their neighbours during Neighbours Week. In the wake of events in Christchurch, many people reflected afresh on what it means to be a good neighbour, and expressed a commitment to showing kindness or manaakitanga to their neighbours. Here at DCM we have a number of neighbours who have become part of team DCM. From his physio practice next door to DCM, Jeff from Tiaki Wellington enjoyed listening to DCM staff and taumai singing our daily waiata outside in our courtyard. One day he came to visit us and to learn more about our work with people who are experiencing homelessness. Jeff could immediately see how he could lift up our taumai, especially those who are rough sleeping on hard ground, carrying heavy loads on their backs and dealing with multiple health challenges. And so he began offering physio sessions here at DCM. Jeff is able to help with a range of different issues, from neck or back pain, foot or knee issues, sore hips or shoulders, and other physical ailments. He joins DCM's growing pool of amazing health volunteers such as dentists, ear and eye doctors. Another of our neighbours is Neville. When Neville moved in to the apartment block next door, he came over to introduce himself to us. He offered to help us in any way he could. It turns out Neville is quite the handyman, and he has been a big help to us at DCM. If we need something fixed, installed or replaced, we just give Neville a call and he comes straight over. In our 50th birthday year, we are acknowledging the many Wellingtonians who are part of the "together" in our byline - "together we can end homelessness" - and this month we lift up our neighbours for their commitment to our mahi. <!-- --> Sharing our stories We love sharing stories about our work and the difference it makes in the lives of people experiencing homelessness. Whether it is through stories on our website, welcoming visitors here at DCM and speaking to them face-to-face, or through printed stories – it is such a pleasure to give you, our supporters, an insight in to the success that you make possible. Because together we CAN end homelessness! This month we have taken delivery of a new printed brochure, made possible by the generosity of several committed supporters of our work. We would love to share this brochure with you, and to have you share it with your networks. We encourage you to come down to DCM to pick up some copies, and to support us in getting the message out to the people of Wellington – that we can all play our part in ending homelessness in our very special corner of Aotearoa New Zealand. <!-- --> We need your books DCM would appreciate your quality secondhand books for our annual Bookfair on Saturday 17 August. From May, you can take them directly to our sorting facility on Shelly Bay Road on Thursdays or Saturdays from 9:30am - 1:00pm. Large quantities welcome, and if you have any spare banana boxes or if you can collect some from your local supermarket for us, these would be especially welcome as we have a shortfall! The door to the sorting unit is directly off Shelly Bay Road, across the street from Chocolate Fish Cafe. <!-- --> What can I do? Become a regular donor to DCM - visit our website and Support DCM Deliver your books to Shelly Bay Next month we will be contacting people about volunteering for the DCM Bookfair. If you like to join our team of Bookfair volunteers, please email events@dcm.org.nz Have you encouraged your dentist to volunteer at our dental service and do you know any dental assistants who would like to join team DCM? Our Foodbank is currently short of tinned meals, soup and canned fish - bring these items into DCM any week day or to our donation bin at New World Chaffers Do you know others who would love to learn more about DCM and our work with people who are experiencing homelessness? Encourage them to join our mailing list for monthly updates during our 50th birthday year. <!-- --> Read More Success Stories <!-- --> Nāku te rourou, nāu te rourou, ka ora ai te iwi With your basket and my basket, the people will thrive <!-- --> Copyright © 2019 DCM. All rights reserved. Our mailing address is: DCMPO Box 6133Marion SqWellington, Wellington 6011 New ZealandAdd us to your address book Want to change how you receive these emails? You can update your preferences or unsubscribe from this list.
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