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    • Sporting students staying motivated during Lockdown (Part 3)
      • 13 Apr 2020
      • College Sport Wellington
      • What does the lockdown mean for sporting students? How has it affected them and what are they doing to stay fit and motivated? Two more local sports students are Toby Cook (Wellington College), who spent the summer preparing to travel with his school’s rugby party to Argentina and Jacob Madigan (St Patrick’s College, Kilbirnie) who was winding up his summer sport and about to start his winter code. We asked them what they are doing during lockdown: Jacob Madigan in action for St Patricks Kilbirnie (Photo by Hamish Wareham) College Sport Wellington: Please tell us what you were preparing for before the Lockdown? Toby: As I was a part of the Wellington College touring rugby squad to Argentina, 30 of us boys had been training pretty hard from the end of last year. Although three weeks before the lockdown started we were informed the trip had been cancelled, we then shifted our focus to training for the regular season which is also currently at a standstill. Jacob: I was involved with the St Pats First XI cricket team and we were nearing the end of the season with only one game left plus a T20 tournament during summer tournament week. On that same weekend we had our first preseason First XI football games up in Palmerston North, which got cancelled CSW: what you are doing to keep fit and train? Toby: Our coaches and trainers from school have been great in sending out information so you can train no matter what equipment you have. My sister was also able to bring home an erg which is a welcome change from running. As well as trying to get a session in each day I’m also trying to keep up my basic skills. Jacob: Our football coach gave us a programme to do over the lockdown period which means hopefully we can be fit going into the season. I have also been doing some technical work for football and cricket in my back garden and at the park. CSW: Please share a lockdown sports practice or training tip for your school mates and others out there in the same situation? Toby: I normally try to complete my training in the morning as I find it gets it out of the way and sets you up for the rest of the day. Another thing I’ve found helpful is our trainer turned our sessions into a competition and we have to record and send in our training and time which keeps us accountable. Jacob: Keep doing something relating to your sport. It is hard in these times to keep motivated when you can’t actually go and train and play but if you keep doing fitness or technical work, then you will be good to go when the season comes. Also track your times of what you are doing and compare them to a friend and see who can do better as a bit of motivation. CSW: Are you in contact with your sporting friends about the above and are you motivating each other remotely? Toby: As above, the majority of the squad have been videoing and sending through their workouts to our chat. This has been great as it allows us to see what everyone else is doing to motivate each other, the videos also keep us accountable for the work we are doing. Jacob: Yes, I’ve been talking to the boys about how they are going and a few of them send me daily photos of them doing the exercises. I have also been talking to friends outside of school who are doing their own fitness work just to see what they are doing and how they are going. -Story courtesy of College Sport Media The post Sporting students staying motivated during Lockdown (Part 3) appeared first on College Sport Wellington.
      • Accepted from College Sport news HTTPS 6 months ago by feedreader
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    • Sporting students staying motivated during Lockdown (Part 2)
      • 7 Apr 2020
      • College Sport Wellington
      • Connor Lusty bowling in the Boys Premier Youth Cricket competition What does the lockdown mean for sporting students? How has it affected them and what are they doing to stay fit and motivated? Following on from our catch-up with two Queen Margaret College rower Mollie Nicol and Wellington Girls’ College runner Emma Douglass HERE, we check in with two local male athletes to see what they are doing to keep fit and motivated. St Pat’s Silverstream sprint champion Oliver Krijnen and Onslow College First XI cricketer Connor Lusty. We put a few questions to each below. College Sport Wellington: Please tell us what you were preparing for before the Lockdown? Ollie: Before the whole lockdown happened I was preparing for the second day of the Wellington Junior Champs and looking ahead to the North Island Champs in Hamilton which would have been the last big event to close the season off. Connor: When the lockdown started our cricket team had just finished our Saturday competition games for the term, finishing with 3 wins and 4 losses to qualify for the 6-team competition for term 4 for the first time since 2016. We had been starting to prepare for our Summer tournament Week, which for cricket is the Hunt Trophy three-day Twenty20 tournament. I’m also a part of our Onslow College 1st XV Rugby team and I was about to start attending pre-season training the week that the lockdown was put in place. CSW: what you are doing to keep fit and train? Ollie: To keep fit and keep my body active at the moment I’m doing home exercises like plyometrics and lots of core work as well as doing a lot of power work to try and get stronger When I can get out, depending on the weather, I normally try to work on my block starts and my technique in the front yard or at the park close by. Connor: I’ve been trying to stay as fit and active during this period of lockdown as possible. Cricket is my number one sport, and being a spin bowler I’ve found myself going to the nets quite often just to have a bowl, to stay as fit and to keep my training levels up. I have also been regularly going for runs, not only to stay active and keep a routine going, but as we have been advised by our 1st XV coaches to stay fit and keep some sort of fitness programme going. I have been running up Mt Kaukau most days. CSW: Please share a lockdown sports practice or training tip for your school mates and others out there in the same situation? Ollie: Make sure you are drinking enough water as with nothing to do sometimes I forget to drink and this affects my energy levels greatly. Another tip I have is getting your family to do it with you for example my brother and I have been working out together and we do core work and simple things together like push ups and burpees and whatever else we can think of. Really make sure you are eating right. Connor: If there is any tip I can give to anyone out there, it’s just to stay fit and active! During times like these it’s often hard to maintain the same diet as to what you’d normally have, but staying fit during this lockdown time is something that is in your control. Challenge yourself, make yourself work hard. Go for a run, go kick a football, go to the cricket nets. Do what makes you happy and active! CSW: Are you in contact with your sporting friends about the above and are you motivating each other remotely? Ollie: I’ve been in contact with most of my training partners and friends checking up on them. We want to see how each other are doing and to share exercises to make sure all of us are staying in shape and healthy. Connor: We have a Facebook Messenger chat going for our 1st XV team, which a lot of the boys are using to send through their progress of either just running/fitness or strength and conditioning. By doing that, I believe we are motivating one another. On our 1st XV group page, we also have our assistant coach Dean Gorrie figuring out programmes which are best suited to us all, and reminders to stay fit. Are you a student in Wellington who is involved with sport and wants to feature in an article like this? Fill out the form HERE and send it to james@collegesport.org.nz to be considered. -Story courtesy of College Sport Media The post Sporting students staying motivated during Lockdown (Part 2) appeared first on College Sport Wellington.
      • Accepted from College Sport news HTTPS 6 months ago by feedreader
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    • Sporting students staying motivated during Lockdown
      • 2 Apr 2020
      • College Sport Wellington
      • What does the lockdown mean for sporting students? How has it affected them and what are they doing to stay fit and motivated? Two students who were preparing to compete about now were Queen Margaret College’s Mollie Nicol, who has just recently made the Long List for the New Zealand Junior Rowing Team, and Wellington Girls’ College Sports Captain and National 800m champion Emma Douglass, who was recently in top form at the Regional Athletics meeting. We put a few questions to each below. Emma Douglass crossing the finish line at Nationals College Sport Wellington: Please tell us what you were preparing for before the Lockdown? Mollie: I was involved with rowing at QMC and we have been training since September last year till mid-march when we found out that due to corona virus that our Maadi Cup Nationals would not continue. We were only two weeks away until we were heading down south to Twizel to compete. Emma: I was training for the final months of the track season. I was due to go over to Australia in March and also California in April to compete and finish my season. Both of these were cancelled prior. CSW: what you are doing to keep fit and train? Mollie: Once school was cleared, I was able to get an erg from school and take it home so I am able to do some ergs. My dad loves to run so my sister, him and I like to go for runs around the neighbourhood. Before the lockdown, we already had a small gym in our garage that included weights and an exercise bike. There are plenty of options for me to keep fit. Emma: Currently, I am going on runs, changing what distance/ terrain/ pace. Along with that, I have set up my wind trainer so I can bike at home. My gym is also doing online sessions which I am doing twice a week CSW: Please share a lockdown sports practice or training tip for your school mates and others out there in the same situation? Mollie: Something that has helped me during the last week was to get into a routine. I know that it is the holidays but I find it easier getting up earlier and getting it done. In the mornings it is better to do something more challenging as you are fresh and then your afternoon session could be hard or something not as hard but you will still gain from it. Emma: I would recommend that people try to just keep your routine and training schedule as normal a possible. This means your body doesn’t get shocked by an increase or decrease in training. For example, if you train every day, try to do something every day to mimic this. This will also keep you fit throughout the lockdown. CSW: Are you in contact with your sporting friends about the above and are you motivating each other remotely? Mollie: Yes I have been in contact with my friends and teammates and they have asked for some training programmes as they are stuck on what to do. Emma: I mostly train alone but for my training where I’m usually with someone I try to keep in touch to stay motivated. I will also track all the workouts I do on my watch so I can account for everything I am doing. I can also send these onto my couch.   Are you a student in Wellington who is involved with sport and wants to feature in an article like this? Fill out the form HERE and send it to james@collegesport.org.nz to be considered. -Story courtesy of College Sport Media The post Sporting students staying motivated during Lockdown appeared first on College Sport Wellington.
      • Accepted from College Sport news HTTPS 6 months ago by feedreader
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    • Hataitai Past 2021 Calendar
      • 29 Oct 2020
      • Hataitai Community Website
      • <figure data-test="image-block-v2-outer-wrapper" class=" sqs-block-image-figure image-block-outer-wrapper image-block-v2 design-layout-poster combination-animation-none individual-animation-none individual-text-animation-none image-position-left " data-scrolled > On Sunday 18 October, we launched our Hataitai Past 2021 Calendar. What a journey it has been! The process of creating the calendar started in March during Covid-19 Lockdown - not that we were bored! The idea came about as we felt that fundraising events were not going to happen for quite some time.  Quotes and samples from national printers were sourced, then onto the mammoth task of selecting photographs by committee approval.  So many great photos to choose from. We spent hours pouring over wonderful pieces of our community’s history. What a business!  We decided that our very own local Smith Print was the best designer and printer to use for the job.  What an amazing product they’ve delivered for us. The Wellington Libraries Recollect collection, and the Alexander Turnbull Library had wonderful photographs available - some at a small fee. Their librarians were very helpful. As was Russell Jenkins of the Wellington Tramway Museum.  What a wonderful Tram photograph they sourced for our cover page..  As Hataitai has a unique heritage, we have ensured that photos were included of the old Patent Slip, the Tram Tunnel and the Flying Boat, as well as a variety of others. You may not have known that there was a commercial Flying Boat service operating in Evans Bay from 1938 to 1954, where passengers boarded a small passenger terminal near Hataitai’s current changing rooms and flew to Sydney. The proceeds are going towards the Hataitai Community House. As with many small and nonprofit businesses, our income has been greatly impacted by Covid 19. If we achieve high sales we hope to also support the redevelopment of the Hataitai Centre (previously known as the Bowling Club)  We are now thrilled to be able to launch this wonderful calendar. It will make an excellent Christmas present for your family, at only $20 each, or 3 for $50. The calendar is sponsored by many local businesses and for that we are very grateful. We could not have done it without you. To order, please email hataitaievents@gmail.com, or you can pop into one of our stockists - Hataitai Pharmacy, Coolsville, Waitoa Social Club and the Hataitai Community House, at 112 Waipapa Road.  We will also be selling the calendar at our up and coming community markets.  Keep an eye on our Latest News for details. To view a sample of the calendar click here
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