It didn’t take long for me to realize, on my second weekend back in Wellington, that I did not have the fitness to tackle the Mid-Otaki trip I had put on the schedule. Emily wisely suggested Island Forks instead, and I adopted the idea as my own. We had a romantic drive from Wellington to ... Read more
This week Tuesday 6.00pm, Speed Session with Andy and Rowan, Newtown Park. This week’s session is 200m reps, which get faster. Saturday, 8.00am, Karori Park speed workout — contact our club captains for info, or check Facebook for details. 8.00am warm-up for an 8.30am start. All speeds and interests welcome. Saturday 10:30pm, Central League Meet, Inglewood, $5 […]
Following on from last year’s successful pilot, College Sport Wellington and Nuku Ora are pleased to advise we will again be offering a one-day coaching workshop for school staff during NCEA exams (also open to volunteers if they can get time off).