Weekly News 18 October 2021 - Wellynews

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Wellington Scottish Athletics Club

- Weekly News 18 October 2021
  - 18 Oct 2021
  - Wellington Scottish Athletics Club
  - This week Tuesday 6.00pm, Speed Session with Andy and Rowan, outside Freyberg Pool. This week’s session is a pyramid – 500m at 5km pace, 1km at 10km pace and 1.5km at half marathon pace. Saturday, 8.00am, Karori Park speed workout — contact our club captains for info, or check Facebook for details. 8.00am warm-up for an […]
  - Accepted from WSAC news 36 months ago by feedreader
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  - karori

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