This week Tuesday 6.00pm, Speed Session with Andy and Rowan, Newtown Park. This week’s session is 200m reps, which get faster. Saturday, 8.00am, Karori Park speed workout — contact our club captains for info, or check Facebook for details. 8.00am warm-up for an 8.30am start. All speeds and interests welcome. Saturday 10:30pm, Central League Meet, Inglewood, $5 […]
Following on from last year’s successful pilot, College Sport Wellington and Nuku Ora are pleased to advise we will again be offering a one-day coaching workshop for school staff during NCEA exams (also open to volunteers if they can get time off).
