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    <title>Rowing and Secondary</title>
    <link>https://wellington.gen.nz/rowing+secondary</link>
    <description>Items tagged with Rowing and Secondary.</description>
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      <title>Sports Wrap-Up – 19 February, 2026</title>
      <link>https://onslow.school.nz/sports-wrap-up-19-february-2026/</link>
      <description>OC Volleyball Onslow College Volleyball is off to a great start with THIRTEEN teams registered in the local leagues for Term 1.</description>
      <category>onslow</category>
      <category>rowing</category>
      <category>places</category>
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      <pubDate>Wed, 18 Feb 2026 00:00:00 GMT</pubDate>
      <guid>https://onslow.school.nz/sports-wrap-up-19-february-2026/</guid>
      <dc:creator>Onslow College</dc:creator>
      <dc:date>2026-02-18T00:00:00Z</dc:date>
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      <georss:featurename>Onslow College, Burma Road, Broadmeadows, Wellington, Wellington City, Wellington, 6037, New Zealand</georss:featurename>
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      <title>The Wrap Up (Term 1, Week 5, 2025)</title>
      <link>https://www.whs.school.nz/weeklywrapup/the-wrap-up-term-1-week-5-2025/</link>
      <description>Enjoy the fun and sporting talents of our students at our Athletic Festival. Sign up for Relay for Life and join in the experience of the 2025 Rowing Nationals and National Vert champs. This and much more in this week's Wrap Up,</description>
      <category>rowing</category>
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      <category>secondary</category>
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      <pubDate>Fri, 28 Feb 2025 00:00:00 GMT</pubDate>
      <guid>https://www.whs.school.nz/weeklywrapup/the-wrap-up-term-1-week-5-2025/</guid>
      <dc:creator>Wellington High School</dc:creator>
      <dc:date>2025-02-28T00:00:00Z</dc:date>
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      <georss:featurename>Wellington High School, Taranaki Street, Mount Cook, Wellington, Wellington City, Wellington, 6011, New Zealand</georss:featurename>
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    <item>
      <title>The Wrap Up (Term 1, Week 5, 2025)</title>
      <link>https://www.whs.school.nz/weeklywrapup/the-wrap-up-term-1-week-5-2025/</link>
      <description>Enjoy the fun and sporting talents of our students at our Athletic Festival. Sign up for Relay for Life and join in the experience of the 2025 Rowing Nationals and National Vert champs. This and much more in this week's Wrap Up,</description>
      <category>rowing</category>
      <category>sport</category>
      <category>secondary</category>
      <category>education</category>
      <pubDate>Fri, 28 Feb 2025 00:00:00 GMT</pubDate>
      <guid>https://www.whs.school.nz/weeklywrapup/the-wrap-up-term-1-week-5-2025/</guid>
      <dc:creator>Wellington High School</dc:creator>
      <dc:date>2025-02-28T00:00:00Z</dc:date>
      <georss:point>-41.3002065 174.77512646827947</georss:point>
      <georss:featurename>Wellington High School, Taranaki Street, Mount Cook, Wellington, Wellington City, Wellington, 6011, New Zealand</georss:featurename>
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      <title>Emma Bagrie and Wellington Girls’ College rowers strike success at Maadi Cup</title>
      <link>https://www.collegesport.org.nz/newsarticle/139348</link>
      <description>Story courtesy of College Sport Media The mornings are dark, and the nights are closing in, which for most means the...</description>
      <category>rowing</category>
      <category>sport</category>
      <category>secondary</category>
      <category>education</category>
      <pubDate>Wed, 03 Apr 2024 00:00:00 GMT</pubDate>
      <guid>https://www.collegesport.org.nz/newsarticle/139348</guid>
      <dc:creator>College Sport Wellington</dc:creator>
      <dc:date>2024-04-03T00:00:00Z</dc:date>
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      <title>Onslow College Win Bronze in U16 Girls Double Sculls Final</title>
      <link>https://www.onslow.school.nz/onslow-college-win-bronze-in-u16-girls-double-sculls-final/</link>
      <description>Year 12 students Abby Steward and Olivia Martin, have won an impressive Bronze medal at the annual Maadi Cup Rowing Regatta in the Girls U16 2X (double sculls).</description>
      <category>onslow</category>
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      <pubDate>Tue, 26 Mar 2024 00:00:00 GMT</pubDate>
      <guid>https://www.onslow.school.nz/onslow-college-win-bronze-in-u16-girls-double-sculls-final/</guid>
      <dc:creator>Onslow College</dc:creator>
      <dc:date>2024-03-26T00:00:00Z</dc:date>
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      <georss:featurename>Onslow College, Burma Road, Broadmeadows, Wellington, Wellington City, Wellington, 6037, New Zealand</georss:featurename>
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      <title>Old Boy support at Maadi Cup</title>
      <link>https://www.wellington-college.school.nz/old-boy-support-at-maadi-cup/</link>
      <description>A number of WC Old Boys have been out supporting our teams around New Zealand during Summer... The post Old Boy support at Maadi Cup appeared first on Wellington College.</description>
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      <pubDate>Fri, 22 Mar 2024 00:00:00 GMT</pubDate>
      <guid>https://www.wellington-college.school.nz/old-boy-support-at-maadi-cup/</guid>
      <dc:creator>Wellington College</dc:creator>
      <dc:date>2024-03-22T00:00:00Z</dc:date>
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      <title>Marsden Rowing Success</title>
      <link>https://www.marsdensport.school.nz/newsarticle/138356?newsfeedId=1182544</link>
      <description>Marsden's rowing team soared to victory at the North Island Secondary School Champs in Karāpiro last weekend!&#xD;
&#xD;
The dedication of our small but mighty squad has paid off in spades. Our eight exceptional rowers proudly clinched three medals, securing our spot as the second-best performing Wellington school in total medals.</description>
      <category>rowing</category>
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      <pubDate>Sun, 10 Mar 2024 00:00:00 GMT</pubDate>
      <guid>https://www.marsdensport.school.nz/newsarticle/138356?newsfeedId=1182544</guid>
      <dc:creator>Samuel Marsden Collegiate School</dc:creator>
      <dc:date>2024-03-10T00:00:00Z</dc:date>
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      <georss:point>-41.28441265 174.74454756991898</georss:point>
      <georss:featurename>Samuel Marsden Collegiate School, Marsden Avenue, Karori, Wellington, Wellington City, Wellington, 6012, New Zealand</georss:featurename>
    </item>
    <item>
      <title>Marsden's New Trailer</title>
      <link>https://community.marsden.school.nz/ocd.aspx?action=check_bulletin&amp;code=&amp;mess_no=1506_1709591638&amp;bulletin_name=news_bulletin_7&amp;category=2024</link>
      <description>Thanks to the incredible support of New Zealand Community Trust (NZCT) and Marsden Rowing, we're thrilled to unveil Marsden's brand new trailer, made possible through our successful fundraising efforts!&#xD;
&#xD;
This custom-built trailer will play a crucial role in helping us not only move things from A to B but to assist our Marsden Rowing squad. According to the team, “it's a dream to tow compared to our old one as it is much lighter and it has more functional space inside and on top".&#xD;
&#xD;
A BIG thank you to everyone who contributed to our fundraising campaign.</description>
      <category>rowing</category>
      <category>sport</category>
      <category>secondary</category>
      <category>education</category>
      <pubDate>Sat, 02 Mar 2024 00:00:00 GMT</pubDate>
      <guid>https://community.marsden.school.nz/ocd.aspx?action=check_bulletin&amp;code=&amp;mess_no=1506_1709591638&amp;bulletin_name=news_bulletin_7&amp;category=2024</guid>
      <dc:creator>Samuel Marsden Collegiate School</dc:creator>
      <dc:date>2024-03-02T00:00:00Z</dc:date>
      <georss:point>-41.28441265 174.74454756991898</georss:point>
      <georss:featurename>Samuel Marsden Collegiate School, Marsden Avenue, Karori, Wellington, Wellington City, Wellington, 6012, New Zealand</georss:featurename>
    </item>
    <item>
      <title>AON Junior Regatta</title>
      <link>https://www.marsdensport.school.nz/newsarticle/138042?newsfeedId=1182544</link>
      <description>Our rowing squad made waves at the AON Junior Regatta on Lake Karapiro last weekend!&#xD;
&#xD;
Out of our 19 rowers, we saw some outstanding results (full results below):&#xD;
&#xD;
9 A finals &#xD;
&#xD;
3 B finals &#xD;
&#xD;
1 C final</description>
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      <pubDate>Thu, 29 Feb 2024 00:00:00 GMT</pubDate>
      <guid>https://www.marsdensport.school.nz/newsarticle/138042?newsfeedId=1182544</guid>
      <dc:creator>Samuel Marsden Collegiate School</dc:creator>
      <dc:date>2024-02-29T00:00:00Z</dc:date>
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      <georss:point>-41.28441265 174.74454756991898</georss:point>
      <georss:featurename>Samuel Marsden Collegiate School, Marsden Avenue, Karori, Wellington, Wellington City, Wellington, 6012, New Zealand</georss:featurename>
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    <item>
      <title>Maxim Ericson preparing for World U19 Rowing Championships</title>
      <link>https://www.collegesport.org.nz/newsarticle/129551</link>
      <description>Story courtesy of College Sport Media   Wellington College House Prefect Maxim Ericson won t be setting foot on school...</description>
      <category>rowing</category>
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      <category>secondary</category>
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      <pubDate>Wed, 14 Jun 2023 00:00:00 GMT</pubDate>
      <guid>https://www.collegesport.org.nz/newsarticle/129551</guid>
      <dc:creator>College Sport Wellington</dc:creator>
      <dc:date>2023-06-14T00:00:00Z</dc:date>
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      <title>Wellington East rowers win gold and bronze medals at Maadi Cup</title>
      <link>https://www.collegesport.org.nz/newsarticle/126907?newsfeedId=1597072&amp;newsfeedPageNum=1</link>
      <description>It was a successful regatta for Wellington schools at last week’s Maadi Cup New Zealand Secondary School Rowing Championships on Lake Karapiro, near Cambridge.&#xD;
&#xD;
Wellington crews won three golds in the 52-event regatta, featuring over 2,000 of the leading athletes from throughout the country.</description>
      <category>rowing</category>
      <category>sport</category>
      <category>secondary</category>
      <category>education</category>
      <pubDate>Sun, 23 Apr 2023 00:00:00 GMT</pubDate>
      <guid>https://www.collegesport.org.nz/newsarticle/126907?newsfeedId=1597072&amp;newsfeedPageNum=1</guid>
      <dc:creator>College Sport Wellington</dc:creator>
      <dc:date>2023-04-23T00:00:00Z</dc:date>
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    <item>
      <title>Awesome regatta for Marsden Rowers</title>
      <link>https://www.marsden.school.nz/about/news/2023/february/awesome-regatta/</link>
      <description>Marsden rowing coaches were really happy with our crews' first big hit out at the AON Junior Regatta at Lake Karapiro over the weekend. Despite trying conditions on Saturday our rowers made six B and two A finals.&#xD;
 &#xD;
What a change on Sunday with perfect rowing conditions for our two U15 4x to race. Marsden 1 (Imogen, Thea, Charlie, Katie &amp; Isabella) came second in the A final, and Marsden 2 (Grace, Paige, Maddi, Devon &amp; Kate) finished 7th in the B final.</description>
      <category>rowing</category>
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      <pubDate>Tue, 28 Feb 2023 00:00:00 GMT</pubDate>
      <guid>https://www.marsden.school.nz/about/news/2023/february/awesome-regatta/</guid>
      <dc:creator>Samuel Marsden Collegiate School</dc:creator>
      <dc:date>2023-02-28T00:00:00Z</dc:date>
      <georss:point>-41.28441265 174.74454756991898</georss:point>
      <georss:featurename>Samuel Marsden Collegiate School, Marsden Avenue, Karori, Wellington, Wellington City, Wellington, 6012, New Zealand</georss:featurename>
    </item>
    <item>
      <title>Rowing</title>
      <link>https://wgc.school.nz/rowing-2/</link>
      <description>WOW, well done WGC rowing crews – 5th place in all of North Island – OUTSTANDING!!!</description>
      <category>rowing</category>
      <category>sport</category>
      <category>secondary</category>
      <category>education</category>
      <category>thorndon</category>
      <category>places</category>
      <pubDate>Mon, 14 Mar 2022 00:00:00 GMT</pubDate>
      <guid>https://wgc.school.nz/rowing-2/</guid>
      <dc:creator>Wellington Girls' College</dc:creator>
      <dc:date>2022-03-14T00:00:00Z</dc:date>
      <georss:point>-41.27451825 174.78104946549848</georss:point>
      <georss:featurename>Wellington Girls' College, Pipitea Street, Pipitea, Wellington, Wellington City, Wellington, 6011, New Zealand</georss:featurename>
    </item>
    <item>
      <title>Sporting students staying motivated during Lockdown</title>
      <link>https://collegesport.org.nz/2020/04/03/sporting-students-staying-motivated-during-lockdown/</link>
      <description>What does the lockdown mean for sporting students? How has it affected them and what are they doing to stay fit and motivated?

Two students who were preparing to compete about now were Queen Margaret College’s Mollie Nicol, who has just recently made the Long List for the New Zealand Junior Rowing Team, and Wellington Girls’ College Sports Captain and National 800m champion Emma Douglass, who was recently in top form at the Regional Athletics meeting.

We put a few questions to each below.

Emma Douglass crossing the finish line at Nationals


College Sport Wellington: Please tell us what you were preparing for before the Lockdown?

Mollie: I was involved with rowing at QMC and we have been training since September last year till mid-march when we found out that due to corona virus that our Maadi Cup Nationals would not continue. We were only two weeks away until we were heading down south to Twizel to compete.

Emma: I was training for the final months of the track season. I was due to go over to Australia in March and also California in April to compete and finish my season. Both of these were cancelled prior.

CSW: what you are doing to keep fit and train?

Mollie: Once school was cleared, I was able to get an erg from school and take it home so I am able to do some ergs. My dad loves to run so my sister, him and I like to go for runs around the neighbourhood. Before the lockdown, we already had a small gym in our garage that included weights and an exercise bike. There are plenty of options for me to keep fit.

Emma: Currently, I am going on runs, changing what distance/ terrain/ pace. Along with that, I have set up my wind trainer so I can bike at home. My gym is also doing online sessions which I am doing twice a week

CSW: Please share a lockdown sports practice or training tip for your school mates and others out there in the same situation?

Mollie: Something that has helped me during the last week was to get into a routine. I know that it is the holidays but I find it easier getting up earlier and getting it done. In the mornings it is better to do something more challenging as you are fresh and then your afternoon session could be hard or something not as hard but you will still gain from it.

Emma: I would recommend that people try to just keep your routine and training schedule as normal a possible. This means your body doesn’t get shocked by an increase or decrease in training. For example, if you train every day, try to do something every day to mimic this. This will also keep you fit throughout the lockdown.

CSW: Are you in contact with your sporting friends about the above and are you motivating each other remotely?

Mollie: Yes I have been in contact with my friends and teammates and they have asked for some training programmes as they are stuck on what to do.

Emma: I mostly train alone but for my training where I’m usually with someone I try to keep in touch to stay motivated. I will also track all the workouts I do on my watch so I can account for everything I am doing. I can also send these onto my couch.

 

Are you a student in Wellington who is involved with sport and wants to feature in an article like this? Fill out the form HERE and send it to james@collegesport.org.nz to be considered.

-Story courtesy of College Sport Media

The post Sporting students staying motivated during Lockdown appeared first on College Sport Wellington.</description>
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      <pubDate>Thu, 02 Apr 2020 21:44:30 GMT</pubDate>
      <guid>https://collegesport.org.nz/2020/04/03/sporting-students-staying-motivated-during-lockdown/</guid>
      <dc:creator>College Sport Wellington</dc:creator>
      <dc:date>2020-04-02T21:44:30Z</dc:date>
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      <title>Wellington schools snap up Maadi medals</title>
      <link>http://www.collegesport.org.nz/small-gallery-article/wellington-schools-snap-up-maadi-medals/147958/204921/</link>
      <description />
      <category>rowing</category>
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      <category>secondary</category>
      <category>education</category>
      <pubDate>Wed, 01 Apr 2015 00:00:00 GMT</pubDate>
      <guid>http://www.collegesport.org.nz/small-gallery-article/wellington-schools-snap-up-maadi-medals/147958/204921/</guid>
      <dc:creator>College Sport Wellington</dc:creator>
      <dc:date>2015-04-01T00:00:00Z</dc:date>
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