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    <title>Capital Magazine and Swimming</title>
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      <title>Unchained Melody: Taking the plunge</title>
      <link>https://capitalmag.co.nz/2022/10/06/unchained-melody-taking-the-plunge/</link>
      <description>Twice a week, just before 7am, a group of women meet near a nondescript log on Lyall Bay beach. They are rugged up in puffer jackets and beanies, woollen socks and track pants, and they smile and hug as the wind whips at their clothes and hair.</description>
      <category>lyallbay</category>
      <category>swimming</category>
      <category>places</category>
      <category>sport</category>
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      <pubDate>Wed, 05 Oct 2022 00:00:00 GMT</pubDate>
      <guid>https://capitalmag.co.nz/2022/10/06/unchained-melody-taking-the-plunge/</guid>
      <dc:creator>Capital Magazine</dc:creator>
      <dc:date>2022-10-05T00:00:00Z</dc:date>
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      <georss:point>-41.33047435 174.79386874664328</georss:point>
      <georss:featurename>Lyall Bay Beach, Lyall Bay, Wellington, Wellington City, Wellington, New Zealand</georss:featurename>
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