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      <title>Netballer Ainsleyana Puleiata plays on a wing and a prayer</title>
      <link>https://capitalmag.co.nz/2023/06/12/netballer-ainsleyana-puleiata-plays-on-a-wing-and-a-prayer/</link>
      <description>Rupturing her ACL not once, but twice, didn't stop 22-year-old Ainsleyana Puleiata. She tells us where she gets her strength.&#xD;
&#xD;
The post Netballer Ainsleyana Puleiata plays on a wing and a prayer appeared first on Capital Magazine.</description>
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      <category>sport</category>
      <category>media</category>
      <pubDate>Sun, 11 Jun 2023 00:00:00 GMT</pubDate>
      <guid>https://capitalmag.co.nz/2023/06/12/netballer-ainsleyana-puleiata-plays-on-a-wing-and-a-prayer/</guid>
      <dc:creator>Capital Magazine</dc:creator>
      <dc:date>2023-06-11T00:00:00Z</dc:date>
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      <title>Unchained Melody: Taking the plunge</title>
      <link>https://capitalmag.co.nz/2022/10/06/unchained-melody-taking-the-plunge/</link>
      <description>Twice a week, just before 7am, a group of women meet near a nondescript log on Lyall Bay beach. They are rugged up in puffer jackets and beanies, woollen socks and track pants, and they smile and hug as the wind whips at their clothes and hair.</description>
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      <pubDate>Wed, 05 Oct 2022 00:00:00 GMT</pubDate>
      <guid>https://capitalmag.co.nz/2022/10/06/unchained-melody-taking-the-plunge/</guid>
      <dc:creator>Capital Magazine</dc:creator>
      <dc:date>2022-10-05T00:00:00Z</dc:date>
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      <georss:featurename>Lyall Bay Beach, Lyall Bay, Wellington, Wellington City, Wellington, New Zealand</georss:featurename>
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      <title>Women’s rugby is not men’s rugby</title>
      <link>https://capitalmag.co.nz/2021/08/06/womens-rugby-is-not-mens-rugby/</link>
      <description>The buzz around women’s rugby has magnified considerably since the Black Ferns Sevens won Gold at the Tokyo Olympics.   Activist Alice Soper talks to Matthew Casey about sustainable support of the women’s game at all levels, not just a flurry of excitement once every four years.  Alice Soper, a former Wellington Pride front-rower, has been generating attention for the sport for some time.</description>
      <category>rugby</category>
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      <pubDate>Thu, 05 Aug 2021 00:00:00 GMT</pubDate>
      <guid>https://capitalmag.co.nz/2021/08/06/womens-rugby-is-not-mens-rugby/</guid>
      <dc:creator>Capital Magazine</dc:creator>
      <dc:date>2021-08-05T00:00:00Z</dc:date>
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      <title>The golden boy from Silverstream</title>
      <link>https://capitalmag.co.nz/2021/06/10/the-golden-boy-from-silverstream/</link>
      <description>24-year-old Salesi Rayasi has made his impression felt at the Hurricanes this year. He sits down to talk rugby, rest and recreation with Matthew Casey.</description>
      <category>rugby</category>
      <category>sport</category>
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      <pubDate>Wed, 09 Jun 2021 00:00:00 GMT</pubDate>
      <guid>https://capitalmag.co.nz/2021/06/10/the-golden-boy-from-silverstream/</guid>
      <dc:creator>Capital Magazine</dc:creator>
      <dc:date>2021-06-09T00:00:00Z</dc:date>
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